Ketogenic, Low Carb, Shuga Yemahara uye Gluten Yemahara "Shuga" Cookie Recipe

Sugar cookies ndeyemhando yepamusoro. Iwo anotapira, ane bhotoro, ari crunchy kunze, uye mushy mukati.

Uye kana iwe waifunga kuti shuga makuki aive patafura yeketo, isu tine nhau dzakanaka. Aya keto shuga makuki anonaka sezvakaita ekutanga, asi pasina kukonzera kuparara kweshuga.

Unoda kunakidzwa neketo shuga cookie ine zvese crunch uye squishy pakati peiyo yekutanga makuki? Zvakanaka, une rombo rakanaka. Yakagadzirwa nezvose-zvakasikwa stevia uye gluten-isina zvinongedzo, aya ketogenic "shuga" makuki haakubudise mu ketosis uye anozogadzira kurapa kwakakwana.

Muchokwadi, iyi yakaderera carb resipi haisi yega shuga isina, zvakare ine paleo-inoshamwaridzika uye isina gluten-isina. Saka tora cookie yako yekucheka uye pepa rekuki, uye ngatitangei.

Zvinonyanya kusanganisa mune iyi yakaderera carb "shuga" cookie recipe ndeiyi:

• Collagen
• Hupfu hwealmond.
• Hupfu hwekokonati.
• Vanilla kubvisa.
• Bota rinodyiswa nouswa.

Zvingasarudzwa Zvinongedzo:

• Stevia, erythritol kana ketogenic sweetener yesarudzo yako.
• Almond extract.
• Ketogenic frosting.

Hutano hunobatsira hweiyi ketogenic shuga makuki

Paunofunga nezveshuga makuki, hutano hunobatsira hunogona kunge huri chinhu chekupedzisira chinouya mupfungwa.

Asi izvi hazvisizvo neaya ketogenic cookies. Hazvisi zvinonaka chete, asi hazvina shuga, zvinovaka muviri, uye zvakazara nemafuta ane hutano.

Heano mabhenefiti ehutano eaya "shuga" makuki:

Sugarfree

Iyi kamukira inoshandura shuga ye stevia, iyo inoita kuti inakidze kutapira asi isina shuga.

1 chete net carbs

Uyezve, aya makuki ane chete imwe net carbohydrate imwe neimwe. Iwo zvakare akatakurwa ane hutano masosi emafuta senge hupfu hwearumondi, hupfu hwekokonati, uye bota rakadyiswa uswa.

Bota rinodyiswa nouswa

Kusiyana nebhota kubva kumombe dzakadyiswa zviyo, bota rakadyiswa huswa rine mazinga epamusoro eConjugated Linoleic Acid (CLA), inozivikanwa nemabhenefiti ayo ehutano hwemoyo uye kuderedza uremu. ¹ ) Iyo zvakare yakakwirira mu-anti-inflammatory omega-3 fatty acids uye inowedzera yakawanda sosi ye antioxidants kana ichienzaniswa neiyo cereal-fed butter ( ² ).

Collagen protein

Uye kana izvo zvisina kukwana kukuita kuti unzwe zvakanaka nezvekunakidzwa nemasiwiti aya, iyi resipi inewo collagen powder. Collagen, chikamu chakakosha chetishu yako yekubatanidza, inogona kubatsira kuchengetedza majoini ako kufambisa uye ane hutano. Imwe tsvakurudzo inotoratidza kuti kudya collagen kunogona kubatsira kudzivirira kubva kune osteoarthritis ( ³ ).

Maitiro ekugadzira Yakanakisa Ketogenic Shuwa Cookie Recipe

Iyi resipi inongotora iwe maminetsi makumi matatu, zvichiita kuti ive sarudzo yakanaka kana iwe uchida kugadzira keto-inoshamwaridzika dessert pasina nguva.

Nhanho #1: Preheat uye Gadzirira

Usati watanga kugadzira mukanyiwa wecookie, preheat oven kusvika 160ºF / 325º C. Wobva waisa pepa rekukiyi nebepa rematehwe woriisa parutivi.

Nhanho #2: tanga kusanganisa

Tora mbiya yepakati uye uwedzere zvakaomeswa zvinongedzo: collagen, hupfu hwearumondi, hupfu hwekokonati, hupfu hwekubikisa, ¼ kapu yezvinotapira, stevia kana erythritol zvakanaka sarudzo, uye munyu.

Rova zvinhu kusvika zvasangana mundiro, woisa ndiro yacho parutivi. Iwe unoda kuve nechokwadi kuti unosanganisa zvakaomeswa zvimisikidzo zvakanaka kuitira kuti mukanyiwa uve nekugovaniswa kwehupfu hwekubikira, zvinotapira, munyu, nezvimwe. Kana ukasanganisa zvisizvo, makuki ako anenge asina kuenzana.

Mundiro huru kana muvhenganisi, wedzera bhotela uye 1/3 kapu yehupfu inotapira uye urove kweminiti XNUMX kana kusvika musanganiswa wakareruka uye wakapfava. Pakangowanikwa fluffy texture, wedzera zai uye vanila yakatorwa uye sanganisa kusvika yanyatsobatanidzwa.

Nhanho #3: Nguva yekubatanidza

Zvadaro wobva wawedzera musanganiswa wakaoma kumusanganiswa wemvura. Ita shuwa kuita izvi mumatanho akati wandei, kana maviri, uye sanganisa kuti ubatanidze zvakanaka usati wawedzera chinotevera chidimbu chemusanganiswa wakaoma. Zvekare, iwe haudi yakaoma musanganiswa clumps kana kusaenzana kugovera. Kusanganisa mumatanho akawanda kunovimbisa kuti musanganiswa wakafanana muhupfu hwose.

Nhanho # 4: gadzira makuki

Kana zvinhu zvese zvanyatsobatanidzwa, tora pepa rekubikira uye ugovane mukanyiwa wekuki mu 2,5 inch / 1 cm mabhora pabheji rekubikira. Kana iwe uchida saizi yepedyo yakakwana, unogona kushandisa ice cream sevhisi chipunu kuti uwane huwandu hwakafanana hwebatter pacookie yega yega.

Uye kana ukaronga kushongedza keto shuga cookies, ino ndiyo nguva yakakwana yekusasa pane imwe inotapira kana yezororo toppings. Ingomirira kuisa frosting kusvika kumagumo kana kuti ichanyunguduka muchoto.

Kana iwe uchida kugadzira maumbirwo nemakuki ako pane kungogadzira mabhora, buritsa mukanyiwa nepini inokunguruka, kana keto waini bhodhoroKana iwe usina imwe paruoko, shandisa cookie cutter kutema makuki mune chero chimiro chaunoda.

# 5: Bika kusvika pakukwana

Zvadaro, isa pepa rekubikira muchoto uye gadzira 10-12 maminetsi, kusvikira makiki ari goridhe zvishoma. Usanetseke, ivo vanozonyanya kusviba zvakanyanya sezvavanotanga.

Bvisa makiki kubva muchoto uye uite kuti atonhorere kwemaminitsi gumi. Zvadaro woaendesa kune tambo yewaya uye worega itonhorere zvachose.

Kana iwe usina waya rack, unogona kusiya makuki pabeti rekubikira, asi zvine hungwaru kune kutenderera kwemhepo pasi pemakuki kuitira kuti ave akanaka uye akapfava kunze uye akapfava mukati.

Uye kana uchizoomesa makuki ako, iva nechokwadi chekumirira kusvikira atonhora zvachose. Kana makuki ari pamusoro petembiricha yekamuri, unomhanyisa njodzi yekunyungudika kwechando uye kukanganisa kushongedza. Mamiriro emakuki anozovandudza kana makiki akatonhodzwa. Zvakaoma hazvo kumirira, kushivirira chinhu chakanaka pano.

Yakaderera Carb Keto Shuwa Cookie Mawedzero uye Mazano ekubheka

Iyi recipe yeshuga cookie yakasiyana-siyana uye inoita chigadziko chikuru. Kana iwe uchida chokoreti chip cookies, wedzera imwe chokoreti machipisi kumusanganiswa. Kuti uite makiki ezororo, unogona kuwedzera tsvuku uye girini keto cream cheese frosting uye kushandisa zororo-themed cookie cutters.

Iwe unogona zvakare kuchinja sweetener. Kana iwe usingade stevia zvakanyanya, unogona kushandisa erythritol sekutapira. Ingoyeuka kuti doro reshuga iri rinogona kukusiya uchinzwa kusununguka mumuromo mako.

Zvakare, kana iwe uchida kutonhora, edza kutsvaga chikafu chechikafu chemavara chinogadzirwa kubva kune chirimwa pigment pane chimwe chinhu chakagadzirwa.

Maitiro ekuomesa kana kuchengetedza yako keto shuga makuki

• Kuchengetedza: Isa makiki mumudziyo usingadziviriri kana zip-top bag uye uchengete patembiricha yekamuri kwemazuva mashanu.
• Kutonhora: Isa makiki mumudziyo usina mhepo kana zip-top bag uye chengeta mufiriji kwemwedzi mitatu. Kuti unyunguduke, ingosiya makuki agare pamhepo tembiricha kweawa. Microwaving aya makuki haakurudzirwe sezvo anoomesa uye achiparadza maitiro avo.

Keto "shuga" makuki, yakaderera carb, shuga isina uye gluten isina

Aya makiki keto shuga anogadzirwa nehupfu hwekokonati, hupfu hwealmond, uye stevia. Izvo hazvina shuga, gluten isina, paleo, uye yakaderera carb.

• Nguva yekugadzirira: 10 minutos.
• Nguva yakazara: 30 minutos.
• Performance: 24 makuki.

Zvimwe

• 1 tablespoon ye collagen.
• 1 ½ makapu eupfu hwealmond.
• 2 tablespoons yehupfu hwekokonati.
• 1 teaspoon yehupfu yekubheka.
• ¼ teaspoon yemunyu.
• ⅓ mukombe we stevia.
• ½ kapu yekufura bhotela pakamuri tembiricha.
• 1 mazai makuru
• Supuni 1 vanilla inobvisa
• Sparks

Mirayiridzo

1. Preheat oven kusvika 160ºF / 325ºC uye vhara pepa rekubikira nebepa risina girizi.
2. Wedzera collagen, hupfu hwearumondi, hupfu hwekokonati, hupfu hwekubikisa, ¼ kapu yekutapira, uye munyu mundiro yepakati. Rova zvakanaka kusvika zvasangana.
3. Wedzera bota uye ⅓ kapu yekutapira mundiro hombe kana musanganisi. Rova kweminiti 1 kusvika chiedza uye fluffy. Wedzera zai uye vanilla extract. Sanganisa kusvika zvasangana.
4. Wedzera musanganiswa wakaoma kumusanganiswa wakanyorova muzvikamu zviviri, kusanganisa pakati pemabheti.
5. Kamura uye ugovane mukanyiwa kuita 2,5 ”/ 1 cm mabhora pane bheji. Mwaya mune imwezve sweetener kana uchida. Nyoresa mukanyiwa pasi kusvika kune chimiro chaunoda. Aya makuki haazosimuke kana kupararira zvakanyanya.
6. Bika kwema 10-12 maminitsi kusvika zvishoma goridhe. Bvisa kubva muchoto uye utonhorere zvachose pawaya rack.

Nutrition

• Chikamu saizi: 1 kuki
• Calories: 83.
• Mafuta: 8 g.
• Carbohydrate: 2 g (Mambure: 1 g).
• Fibre: 1 g.
• Mapuroteni: 2 g.

Palabras clave: keto "shuga" cookies.