Keto keke mukanyiwa cookie recipe

Kana iwe uri kuyedza kurangarira izvo zvawaifarira zvehudiki madhiri, saka makeke nemakuki ane chokwadi chekuoneka.

Pane chimwe chinhu nezvekeke batter chinokudzosera iwe paudiki hwako. Zvingave zvekukuyeuchidza nezvezuva rekuzvarwa, zororo, kana chero imwe mhemberero, yero keke mix, chocolate cake mix, kana red velvet cake mix inogara ichionekwa mundangariro dzako.

Uye tinofanira kuva vakatendeseka. Chinhu chakanakisa chekugadzira keke ndeye batter cake.

Asi zvakadini nekiki?

Chocolate Chip Cookies, Peanut Butter Cookies, Vanilla Frosting Cookies, Lemon Cookies, nezvimwe. Rondedzero yacho inogona kuenderera mberi kusvika mangwana.

Kunyange zvazvo zvakaitika kare zvakapfuura, hazvirevi kuti tinofanira kusiya ndangariro dzose dzakanaka. Iyi pie crust cookie recipe inopa zvakanakisa zvepasirese - kuravira kwepie crust pane cookie.

Iyo recipe isina shuga, inosiya hupfu hwechinangwa-zvose, saka haina gluten-isina, uye ine chete net carb pakiki.

Saka nguva inotevera paunonzwa senge mukanyiwa, enda kune iyi resipi. Iwe haunganyadziswi.

Aya makeke makeke makeke ndeaya:

• Soft.
• Soft
• Zvinogutsa.
• Inonaka

Zvinonyanya kukosha ndezvi:

• Adonis protein bar.
• Collagen
• Hupfu hwealmond.
• Vanilla kubvisa.

Optional ingredients.

• Shuga-isina chokoreti chips.
• MaPecans.
• White chokoreti chips pasina shuga.

Hutano hunobatsira hweiyi keke dovi cookies

Kusiyana nemakuki echinyakare, aya makeke mukanyiwa makuki anopa akati wandei ehutano mabhenefiti ausingazotarisira kubva kune dhizeti.

Makuki anotengwa muchitoro anogona kunge akazara neshuga uye zviyo zvakanatswa. Kusiyana neizvi, makiki aya haana shuga uye anogadzirwa newalnut-based flours uye collagen.

Dzivisa zviyo zvakagayiwa

Hupfu hwealmond Iyo inopa yakanakisa sosi yeVitamin E, inova vhitamini-inonyungudika vhitamini iyo muviri wako unoshandisa kuchengetedza yako cell membranes kubva kune oxidation. Mune mamwe mazwi, inobatsira kuchengetedza masero nekuita se antioxidant ( ¹ ).

Kune rimwe divi, collagen, iyo yakanyanya kuwanda puroteni mumuviri wako, inogona kutsigira hutano hweganda rako nemajoini nekutsigira ganda re extracellular matrix uye connective tissue ( ² ) ( ³ ) Izvi zvakasiyana chaizvo nezvinoitwa neupfu hwegorosi hwakagayiwa mumuviri wako.

Vanochengeta mwero weshuga muropa wakatsiga

Iyi kamukira yaisazove keto dessert kana ikasachengeta shuga yako yeropa yakasimba, asi bhenefiti iyi inofanirwa kutaurwa.

El chiyero cheshuga yeropa kusagadzikana kunogona kukonzera hypoglycemia kana hyperglycemia uye inogona kupedzisira yakonzera chirwere cheshuga ( ⁴ ) Kunyangwe iwe usiri pakudya kwe keto asi uine zino rinotapira, aya pie crust cookies anogona kunge ari izvo zvaunoda kugutsa zvishuwo zvako pasina kutyora shuga yako yeropa.

Nekutsiva shuga ne stevia nehupfu chena neupfu hwearumondi, makuki aya anova mushonga usina mhosva pane kutyisidzira hutano.

Keto pie crust cookies

Tanga nekupisa ovheni kusvika ku175ºF / 350ºC, woisa pepa rekukiyi nebepa rematehwe.

Muchidimbu chiduku, wedzera mishonga yakaoma; almond hupfu, collagen, munyu uye kubika soda. Rova kusanganisa, wozoisa ndiro yacho parutivi.

Mundiro huru, purogiramu yezvokudya kana musanganisi, sanganisa bhotela uye sweetener nekukurumidza kweminiti kana maviri, kusvikira batter iri chiedza uye fluffy. Iwe unogona kushandisa chero ketogenic sweetener senge stevia kana erythritol.

Wedzera vanilla yakatorwa, bhotela, uye zai mundiro huru. Zvadaro, nemuvhenganisi pamhepo yakaderera, wedzera mishonga yakaoma. Sanganisa kusvika zvanyatsobatanidzwa uye gadzira mukanyiwa.

Zvadaro, pwanya mbariro uye uvasanganise nehupfu hwekiki pamwe chete nemasprinkles..

Gurai uye uise mukanyiwa wekuki pabheji rekubikira uye dzvanya zvishoma kuti uzviise pasi..

Pakupedzisira, bika makiki kwemaminitsi gumi kusvika gumi nemaviri kusvika goridhe kumativi ose.

Bvisa tireyi kubva muchoto uye rega makiki acho atonhore pawaya rack kusvika kukamuri yekupisa.

Nakirwa nazvo ipapo kana kuti zvichengete mumudziyo usingapindi mhepo kuitira gare gare.

Recipe Notes:

Iwe unogona kuwedzera dzimwe shanduko kune cookie mukanyiwa senge unsweetened chokoreti machipisi uye nzungu.

Keto pie crust cookies

Iyi pie crust cookie recipe haina gluten, shuga isina, low carb, chewy, mushy, uye inonaka. Zvinoita sekunge batter yekeke inosangana necookie yaunofarira uye inogadzira kunakidza kumuromo wako.

• Nguva yakazara: 20 minutos.
• Performance: 12 makuki.

Zvimwe

• 3 maspuni akanyoroveswa bhota-akadyiswa uswa kana kokonati mafuta.
• 1/4 kapu yeSwerve, stevia, kana imwe ketogenic sweetener yesarudzo yako.
• 2 tablespoons ye collagen.
• 1/2 teaspoon yevanilla yakabviswa.
• 1/2 teaspoon yebutter extract.
• 1 mazai makuru
• 1 kapu yeupfu hwealmond.
• 1 pini yemunyu.
• ½ teaspoon baking powder.
• 1 adonis protein bar, yakagadzirwa zvakanaka.
• 3 tablespoons yemafuta asina kusvibiswa.

Mirayiridzo

1. Preheat oven kusvika 175ºF / 350ºC uye vhara pepa rekubikira nebepa risina girizi. Kuisa parutivi.
2. Wedzera hupfu, collagen, munyu, uye kubika soda mundiro duku. Rova uye chengetedza.
3. Rova bhotela uye sweetener mune imwe mbiya, musanganisi, kana chikafu processor. Sanganisa nekumhanya kukuru kwemaminetsi 1-2 kusvika chiedza uye fluffy.
4. Wedzera vanilla, butter extract, uye zai.
5. Nemusanganisi pane yakaderera kumhanya, wedzera hupfu / collagen musanganiswa. Sanganisa kusvika zvanyatsobatanidzwa uye gadzira mukanyiwa. Wedzera minced protein bar.
6. Gurai uye uise mukanyiwa papepa rakagadzirwa. Dzvanya pasi zvinyoro kuti ufukidze makuki. Bika kwema 10-12 maminetsi kusvikira micheto yatsvukira.

Nutrition

• Chikamu saizi: 1 kuki
• Calories: 102.
• Mafuta: 9 g.
• Carbohydrate: 3 g (Mambure; 1 g).
• Fibre: 2 g.
• Mapuroteni: 4 g.

Palabras clave: keto keke mukanyiwa makeke.