Mhinduro: Natursoy hummus haienderane nekudya kwe keto sezvo yakanyanya kuwanda mumacarbohydrates.
Kuisa iyo yakajairika chikamu cheNatursoy hummus pa30 g. Pakati pe30 g chiyero, 6.42 g macarbohydrates. mabvazuva hummus ine mwero wecarbohydrates wakakwira kupfuura hummus zhinji dzatakaona. Asi handiro dambudziko. Mamiriro acho ezvinhu ndeayo mune vakawanda hummus, mwero wepamusoro kana wakaderera wemacarbohydrates wakabva mustarch iri mupizi. Asi munyaya iyi, tinewo muto wegorosi. Iyo inogadzira macarbohydrates e shuga. Izvo zvisingakurudzirwe zvachose. Kubva kune yega yega ye30 g, isu tine hafu yeshuga. uyewo, mafuta atinawo ndiwo mafuta ezuva. Inoti inobva mukurima kwepasi. Asi hazviregi kuva nazvo mafuta ezuva. Saka ichi hummus Pakati pechinhu chimwe nechimwe, haisi keto.
Hummus Kuenzanisa Chati
Kushumira saizi: 30g (2 Scoops)
Ruzivo rwehutano
Kushumira saizi: 30g (2 Scoops)
zita | Valor |
---|---|
Carbohydrate | 6.42 d |
Mafuta | 5.76 d |
Mapuroteni | 1.71 d |
Fiber | 0 d |
Makorori | 84.6 kcal |