Mhinduro: Hummus yakanaka keto dip kunyura asi nguva dzose mune mwero.
Zvipunu zviviri zvechinyakare hummus inongori 2 g yemambure carbs, zvichiita kuti ive muto wakakodzera kudya pakudya kwe keto.
Zvisinei, haisi yose hummus inoitwa yakaenzana. Mhando dzakasiyana dzinoshandisa zvinhu zvakasiyana-siyana muhummus yavo. Mamwe marudzi anogona kusvika kusvika 10g yenet carbs. Tarisa chikafu chekudya uye sarudza mhando inoenderana nekudya keto.
Makabhohaidhiretsi ari muhummus anouya kunyanya kubva kune chickpeas, ayo ane macarbohydrates akawanda, asi ane yakaderera glycemic index, saka haana simba guru pamazinga e insulin. Zvimwe zvinongedzo mu hummus zvese zvine hushamwari keto uye zvine zvakakosha zvinovaka muviri kune mumwe munhu pane keto kudya.
Kunyange ungangobvotomoka kuudya pita chingwa, unofanira akaipetenura pamusoro keto zvokudya zvakadai celery o cucumber.
Hummus Kuenzanisa Chati
Kushumira saizi: 30g (2 Scoops)
Ruzivo rwehutano
Kushumira saizi: 30g (2 Scoops)
zita | Valor |
---|---|
Net carbs | 4.2 d |
Mafuta | 5,3 d |
Mapuroteni | 2,5 d |
Yese makabhohaidhiretsi | 6.0 d |
Fiber | 1,8 d |
Makorori | 78 |
mabviro: USDA