Mhinduro: Eroski olive oil hummus haisi pane ketogenic diet nokuti ine-non-keto ingredients uye mafuta ayo makuru haasi mafuta omuorivhi, kunyange zvazvo inoshambadzirwa pamapuranga.
Este hummus Inoshambadzirwa pane mazhinji mawebhusaiti uye pane yekurongedza pachayo sehummus yakagadzirwa ne mafuta omuorivhi. Asi mushure mekuongorora zvishoma zvinyorwa, tinogona kuona kuti huwandu hwe mafuta omuorivhi izvo zvaari zvake ndeye 1.9% yechigadzirwa chose. Nepo mafuta echibharo tine 16%. Uku ndiko kuedza kutitengesera chigadzirwa chakavakirwa pane imwe pfungwa iyo chaiyo inhema. Zviri pachena kuti ine mafuta emuorivhi (ayo nenzira, haasi mhandara kana kuti mhandara) asi inawo muhuwandu hushoma zvokuti husingaverengeki. Carbs zvechokwadi haina kushata zvachose. Kutora iyo 30 g inoshanda senzvimbo yekutanga kuverenga hummus neEroski mafuta emuorivhi, tinoona kuti isu tine huwandu hwe3.9 g yemakhahydrates mairi. Kwete akawanda. Asi nekuda kwemafuta ayo embeu, iyi sarudzo inorambidzwa pane keto kudya.
Hummus Kuenzanisa Chati
Kushumira saizi: 30g (2 Scoops)
Ruzivo rwehutano
Kushumira saizi: 30g (2 Scoops)
zita | Valor |
---|---|
Carbohydrate | 3.9 d |
Mafuta | 8.1 d |
Mapuroteni | 2.19 d |
Fiber | 2.76 d |
Makorori | 102 kcal |