Mhinduro: bonÀrea hummus haisi keto inoenderana nekuti ine zvimisikidzo zvisingagamuchirwi nenharaunda ye keto.
Kana tikatora sepokutangira kuverenga hummus bonÀrea chikamu chakajairika che30 g, tinogona kuona kuti mune inokwana 8.1 g yemambure emacarbohydrates mairi. Iyo yakanyanya carbohydrate yemukati mune iyi hummus Imhaka yekuti ine chickpeas akawanda kupfuura mamwe hummus. Asi kunyange zvazvo nhamba yavo yakakwirira, dambudziko chairo neiyi humus nderekuti inogadzirwa nayo mafuta ezuva. Uyezve, yakagamuchira chirango chakakosha chekuratidza pakurongedza kwayo nekufara kukuru kwainayo mafuta omuorivhi vamwewo, mhandara. Kana chokwadi chiri chekuti mumudziyo wose une huwandu hwe200 g pane chaizvoizvo 2 g yemafuta emuorivhi. 2 kana 3 madonhwe chaiwo. Sei izvi hummus hazvienderani ne keto.
Hummus Kuenzanisa Chati
Kushumira saizi: 30g (2 Scoops)
Ruzivo rwehutano
Kushumira saizi: 30g (2 Scoops)
zita | Valor |
---|---|
Carbohydrate | 8.1 d |
Mafuta | 2.7 d |
Mapuroteni | 1.05 d |
Fiber | 0 d |
Makorori | 62.7 kcal |