Kungoti iwe uri pakudya kwe ketogenic hazvirevi kuti unofanira kurasikirwa nezvose zvinonakidza zveHalloween "kunyengera kana kurapa." Aya keto Halloween anobata ndiyo yakakwana kutsiva yako yakajairwa shuga inobata.
Yakagadzirwa neshuga yeropa kuenzanisa zvinhu senge nut butter, hupfu hwealmond, uye hupfu hwekokonati, iyi recipe yeHalloween ine utano uye inonaka.
Aya Shuga Yemahara Keto Halloween Cookies ndeaya:
- Zvinotapira.
- Vanyaradzi.
- Fun
- Festive
Zvinonyanya kukosha ndezvi:
- Macadamia nut butter.
- Hupfu hwealmond.
- Bota rinodyiswa nouswa.
Zvingasarudzwa Zvinongedzo:
- Erythritol.
- Stevia.
- Shuga-isina chokoreti chips.
3 Mabhenefiti ehutano eaya eHalloween Frosted Cookies
# 1: ane antioxidants
Kana iwe ukatarisa izvo zvinongedzo mumakuki ako eshuga echinyakare, uchaona kuti izvo zviviri zvekutanga zvinowanzova hupfu uye shuga. Aya keto-anofarira Halloween anobata anobvisa zvese uye anotsiva iwo neakaderera-carb dzimwe nzira dzisingangochengetere shuga yeropa kugadzikana asiwo inogutsa zino rako rinotapira.
Uye kana izvo zvakanga zvisina kukwana, nekutsiva hupfu chena ne upfu hweamondi, uri kupa muviri wako imwe dosi yevhitamini E. Vitamin E ine mafuta yakanyungudika vhitamini inoshanda seyakasimba antioxidant mumuviri wako. Muchokwadi, hafu yekapu yearumondi ine 17 mg yevhitamini E, inodarika zana yezvido zvako zvezuva nezuva. 1 ).
Vitamin E inoita basa rakakosha mukudzivirira maseru ako membranes. Semafuta-soluble antioxidant, anozvidzivirira kubva kune reactive oxygen marudzi (ROS) anorwisa masero. Muviri wako unoratidzwa kuROS nekuda kwezvakasiyana siyana zvezvakatipoteredza, zvinosanganisira kusvibiswa kwemhepo, utsi hwefodya, ultraviolet rays kubva kuzuva, nezvimwe.
Naizvozvo, kuve neiyo yakasimba antioxidant system yekurwisa oxidative kusagadzikana kwakakosha kune yako yese hutano uye kusadzivirirwa ( 2 ).
# 2: Vanobatsira kudzivirira kubva kune metabolic syndrome
Macadamia nut butter yakazara nemafuta ane hutano. Macadamia nzungu, kunyanya, inzvimbo yakapfuma yeomega-9 fatty acids, inozivikanwawo semafuta emonounsaturated, uye 80% yemafuta ayo anobva kune omega-9 acids. 3 ).
Kusiyana neomega-6 mafuta, mafuta omega-9 havana kufanana nezvokudya zvakawanda.
Zvokudya zvakakwirira mumafuta e-monounsaturated zvinosanganiswa nehuwandu hweshuga yeropa uye njodzi yakaderera yechirwere cheshuga. Pamusoro pezvo, zviratidzo zvechirwere chemoyo zvakaita seBP, triglycerides, uye cholesterol inoratidza kuvandudzwa nekudya kwakanyanya kwemafuta monounsaturated. 4 ).
Zvose izvi zvinhu zvinosanganiswa ne metabolic syndrome, iyo iboka remamiriro ezvinhu anowanzokonzera chirwere cheshuga uye chirwere chemwoyo ( 5 ).
# 3: ivo vakapfuma sosi yeCLA
Paunenge uchitevera kudya kwe ketogenic, chinangwa hachisi kungozadza kudya kwako nemafuta. Rudzi rwemafuta aunodya rune simba guru pahutano hwako hwose.
CLA, kana kuti conjugated linoleic acid, ifatty acid inowanikwa munyama nemukaka. Grass-yakadyiswa bhotoro ndiyo yakanaka sosi inosvika 500% yakawanda CLA pane cereal-fed butter ( 6 ).
CLA yakadzidzwa kune yayo inogona kurapa maitiro muhuwandu hwezvirwere. Tsvagiridzo inoratidza kuti CLA inogona kukubatsira kuderedza uremu, kudzivirira kubva kugomarara, uye kuderedza njodzi dzechirwere chemoyo ( 7 ).
Imwe ongororo yakatoona kuti CLA inogona kukonzera cancer cell kufa mumakonzo ane colon cancer ( 8 ).
Keto Halloween frosted cookies
Wedzera kumwe kunakidza uye kunakidzwa kwemafaro kumabiko ako eHalloween neaya anonaka akaderera carb uye gluten emahara eHalloween makuki.
- Nguva yekugadzirira: 10 minutos.
- Nguva yakazara: 25 minutos.
- Performance: 12 makuki.
Zvimwe
Zvema cookies.
- 2 makapu eupfu hwealmond.
- 2 tablespoons yehupfu hwekokonati.
- 1 teaspoon yehupfu yekubheka.
- 1 teaspoon ye xanthan gum.
- 2 zvipunu zvekinamoni.
- 1 zai guru pakupisa kwekamuri.
- 2 - 3 maspuni macadamia nut butter.
- 2 maspuniji euswa-akadyiswa bota kana kokonati mafuta.
- 2 maspuniki evhavha isina doro.
- More sweetener kuravidza, kana uchida.
Zvechando.
- ½ mukombe uswa-wakadyiswa bota, pakamuri tembiricha.
- ½ kapu yekrimu cheese pane imwe tembiricha.
- 2 - 3 maspuni evhavha isina doro.
- ¼ - ½ mukombe we stevia kana swerve.
- Keto yakachengeteka chikafu chekudya, tsvuku uye yero kugadzira orenji ruvara.
Mirayiridzo
- Preheat oven kusvika 150º C / 300º F uye vhara pepa rekubikira nebepa risina mafuta uye chengetedza.
- Mundiro huru, sanganisa zvose zvakaomeswa kusvikira zvanyatsobatanidzwa.
- Mundiro yepakati, sanganisa zvese zvakanyorova.
- Wedzera zvinyoro zvakanyorova kune zvakaomeswa zvinoshandiswa, kusanganisa kusanganisa.
- Isa mukanyiwa pabepa rematehwe pane counter uye shandisa pini yekukungurutsira kuburitsa mukanyiwa. Inoshanda zvakanyanya kana pini inokunguruka yakazorwa mafuta nekokonati kana bhotela.
- Shandisa Halloween pumpkin cookie cutters kuti uite makiki uye uise makiki pabheji rekubheka rakaputirwa nebepa rematehwe, uye bheka kwemaminitsi gumi nematanhatu.
- Nepo makuki ako ari muchoto, ita chando. Wedzera bhotela uye cream cheese mundiro huru uye sanganisa kusvikira yangosanganiswa, 1-2 maminetsi.
- Zvishoma nezvishoma wedzera vanila, shuga, uye keto chikafu chekudya paunenge uchisanganisa kwemaminetsi masere, kana kusvika kutonhora kwakareruka uye kunyorova.
- Wedzera kutonhora kubhegi repombi uye gadzira topping yekiki.
- Shumira uye unakirwe. Happy Halloween!!!
Nutrition
- Chikamu saizi: 1 kuki
- Calories: 123,75.
- Mafuta: 11,9 g.
- Carbohydrate: 3,2 g (Mambure: 1,8 g).
- Fibre: 1,4 g.
- Mapuroteni: 2,8 g.
Palabras clave: keto Halloween frosted cookies.