Is Keto Canola, Rapeseed kana Rapeseed Oiri?

Mhinduro: Canola, rapeseed kana rapeseed mafuta mafuta akagadzirwa anogona kukuvadza hutano hwako. uye naizvozvo, haisi keto inoenderana, asi kune dzimwe nzira dzine utano dziripo.

Mubvunzo wekutanga unouya mupfungwa kune vazhinji vashandisi ndewekuti: Canola, rapeseed uye mafuta echibharo zvakafanana here? Uye kunyange zvazvo munzvimbo dzakawanda, kuti zvive nyore, vanoti hungu, chokwadi ndechokuti havasi. Tsananguro yeizvi ndeyechokwadi yakakura. Asi muchidimbu, mafuta erapeseed ndiyo yekutanga vhezheni. Zvikamu zviviri muzvitatu zvemonounsaturated fatty acids mumafuta erapeseed ndiwo erucic acid, 22-carbon monounsaturated fatty acid iyo yave ichibatanidzwa nechirwere cheKeshan, chinoratidzwa nemaronda efibrotic emwoyo. Nekuda kweizvi, mukupera kwema70, vachishandisa genetic manipulation technique iyo yaisanganisira kupatsanura mbeu, vapfuri veCanada vakagadzira zvakasiyana-siyana zverapeseed yakagadzira mafuta emonounsaturated akaderera muerucic acid ye22 carbons uye yakakwirira muoleic acid ye18. carbons. 

Mafuta matsva aya ainzi LEAR mafuta. Asi kuti ivandudze mukurumbira wayo uye sezvo yakabva mukushandurwa kweCanada, yakaguma yadaidzwa canola oiri. Saka mhinduro kumubvunzo Canola nemafuta ekurapeseed zvakafanana here? Mhinduro ndeyekuti kwete. Muchiono, mafuta erapeseed anonzi chepakutanga rapeseed, nepo mafuta ecanola achifungidzirwa kuti anotorwa kubva kune genetically modified rapeseed. 

Zvakawanda zviedzo zvakaitwa pane zvese zviri zviviri rapeseed uye canola mafuta. Sezvatakaona kare, zvidzidzo zvakaratidza kuti mafuta akabatwa chibharo anokonzera matambudziko emwoyo (fibrotic lesions), asi kusvika ikozvino, hakuna kumbove nezvidzidzo zvakabvisa mafuta e-canola (LEAR). Kusvikira vatsvakurudzi veCanada vakaedzazve mafuta eLEAR muna 1997. Vakaona kuti nguruve dzakadyiswa mukaka panzvimbo yemafuta ecanola dzakaratidza zviratidzo zvekushayikwa kwevhitamini E, kunyange zvazvo kuchinjwa kwemukaka kwaiva nehuwandu hwevhitamini E. kuitira hutano hwehutano hwemwoyo. Mune chinyorwa che1998, boka rimwe chete rekutsvagisa rakashuma kuti nguruve dzakadyisa mafuta ecanola dzakaona kudzikira kwehuwandu hweplatelet uye kuwedzera kwesaizi yeplatelet. Nguva yekubuda ropa yaive yakareba munguruve dzakadyiswa mafuta ecanola nemafuta echibharo pane aya aidyiswa mamwe mafuta. Shanduko idzi dzakadzikiswa nekuwedzera kweakazara mafuta acids kubva kucocoa butter kana _coconut oil_ pakudya kwenguruve. Izvi zvakabuda zvakasimbiswa neimwe ongororo gore rakatevera. Oiri yeCanola yakawanikwa kudzvanyirira yakajairika kukura kwekuwedzera kweplatelet count.

Chekupedzisira, ongororo dzakaitwa kuHealth and Toxicology Research Divisions muOttawa, Canada, dzakawana kuti makonzo anoberekerwa kukwira kweBP uye hunhu hwekurohwa nesitiroko hwakapfupisa tarisiro yehupenyu pakudyiswa mafuta eshuga. Mhedzisiro yeongororo yakazotevera yakaratidza kuti vakonzeri vaive ma sterol compounds mumafuta, ayo "ita kuti membrane yesero ive yakasimba”Uye batsira kupfupisa hupenyu hwemhuka.

Zvidzidzo zvese izvi zvinonongedza munzira imwechete: mafuta ecanola zvirokwazvo haana hutano kune yemoyo system. Kufanana nemafuta echibharo, akatangira, mafuta ecanola anosanganiswa nefibrotic maronda emoyo. Zvinokonzerawo kushaikwa kwevhitamini E, kuchinja kusingadikanwi mumaplatelet eropa, uye kupfupisa upenyu mumakonzo ane sitiroko apo ari iwo ega oiri mukudya kwemhuka. Mukuwedzera, inoratidzika kunonoka kukura, ndicho chikonzero iyo FDA haibvumiri kushandiswa kwemafuta ecanola mukudya kwevana.
Mushure mezvose izvi, tinogona kugumisa zvakajeka kuti rapeseed, canola kana rapeseed mafuta haina kunaka kune hutano hwako uye naizvozvo haisi keto inoenderana. Pachiyero chaicho, mafuta aya haana kukuvadza kupfuura mamwe akadai mafuta ezuva. Asi kana tichifanira kusarudza uye tiri kutsvaga a mhodzi, pasina mubvunzo sarudzo yakanakisisa icharamba iri iyo mafuta omuorivhi.

Ruzivo rwehutano

Kushumira saizi: 1 Scoop

mabviro: USDA