Kana iwe uri mumamiriro ekupisa, gluten-isina keto dessert, idzi Low Carb Pumpkin Bars ndizvo zvauri kutsvaga.
Iwe unogona kunakidzwa nazvo nekofi yako yemangwanani, kuvashandira se dessert mushure mekudya kwemanheru, kana kuva neimwe yekudya kwemasikati. Zvese pasina kukwidza chiyero cheshuga yeropa.
Iwo akapfuma mukunaka, akaderera mumacarbohydrates uye anokupa yakakura dosi yemafuta uye mapuroteni kuti urambe uchigutsikana.
Iyi resipi yemanhanga mabhawa ndeye:
- Candy.
- Kunyaradza.
- Sravana Sameeralu Serial XNUMXth Hot.
- Inonaka
Zvinonyanya kukosha ndezvi:
Zvingasarudzwa Zvinongedzo:
Utano Benefits yeKetogenic Pumpkin Bars
Iine zvinonhuwira zvinopisa kuti zvigadzirise kugaya
Haasi chete aya anonaka emanhanga mbariro anotapira, iwo zvakare akazara nezvaunofarira zvinopisa zvinonhuwirira sesinamoni, cloves, nutmeg, uye ginger.
Zvinonhuwirira zvinopisa seizvi zvave zvichishandiswa muzvirongwa zvemishonga yechivanhu seChinyakare Chinese Mushonga uye Ayurveda kwezviuru zvemakore kukurudzira moto wemetabolism. Mishonga inopisa inopa zvivakwa zvinogona kubatsira muviri wako kuputsika uye kutora chikafu chiri muchikafu chako ( 1 ) ( 2 ).
Ivo vakapfuma mu beta-carotene
Dzungu inzvimbo inonakidza ye beta-carotene phytonutrients, zvichiita kuti ive inofanirwa-kudya gore rose, kwete kungodonha. Beta-carotene inotangira vhitamini A, iyo yakakosha kumaziso, immune system, uye kubereka. Uye zvakare, vhitamini A inobatanidzwa mukukura kwesero uye kusiyanisa, izvo zvinoita kuti chikafu ichi chive chinhu chakakosha kune yako nhengo system ( 3 ).
Keto manhanga mbariro
Iyo pumpkin keto yakachengeteka here?
Vanhu vazhinji vanoshamisika kana nhanga inokodzera chikafu che ketogenic kana kuti kwete. Kunyangwe mudzi uyu wemuriwo ungaite kunge une sitachi, unotonyanya kudzikama mumacarbohydrates sezvo ½ kapu yepuree yenhanga ine 5-6 magiramu emambure emacarbohydrates.
Iwe unofanirwa kutarisa kudya kwako kwenhanga, asi inoshanda zvakanaka mumadzungu-based dessert kana yasanganiswa nezvimwe zvekudya zvakaderera-carb. Ndicho chikonzero iwe kazhinji uchizowana keto dhizati senge nhanga cheesecake, nhanga muffin, uye chingwa chenhanga panzvimbo dzakakurumbira dzekudya keto.
Sweetener Options
Iyi kamukira inoda stevia, asi chero yakaderera carb shuga inotsiviwa ichashanda zvakanaka. Xylitol, erythritol, kana swerve isarudzo dzakanaka kana iwe usinganetseke kunwa madoro eshuga: Ingogara kure nezvinotapira senge sucralose uye aspartame uye, chokwadi, chero chinhu chinogona kusimudza shuga yako yemuropa.
Butter zvinotsiva
Kana iwe uchida kuti recipe iyi ive isina mukaka, unogona kuchinja bhotela nemafuta ekupisa zvakanyanya semafuta ekokonati, mafuta ezuva, kana mafuta ekotapeya.
Maitiro ekugadzira Shuga Yemahara Pumpkin Bars
Wagadzirira kubika nemamwe akapfuma uye anogutsa Keto Squash Bars?
Tanga nekupisa ovheni kusvika ku175ºF / 350ºC uye kupeta pepa rekubikira nemafuta ekubikisa kana kokonati mafuta.
Zvadaro, mundiro huru, sanganisa zvimedu zvakaoma: furawa yearumondi, hupfu hwekokonati, kubika soda, zvinonhuwira zvenhanga, nutmeg, allspice, ginger, sinamoni, pasi cloves, uye munyu..
Wedzera zvakasara zvinosanganisa uye sanganisa zvakanaka kusvikira zvinyoro..
Kana iwe uchida kuwedzera chokoreti chips, wedzera nezve 1/4 mukombe uye sanganisa ne spatula.
Dururirai batter papepa rekubika uye gadzirai kwemaminitsi 30-35 kusvikira micheto yatsvukira..
Pakupedzisira, tora mbariro dzenhanga kubva muchoto uye uite kuti dzitonhore zvishoma usati washumira.
Easy keto pumpkin bars
Kana iwe uchitsvaga dhizeti yenhanga, iwe uchada aya Keto Pumpkin Bars, uye pamusoro pawo anogadzirwa neakasikwa anotapira uye yakaderera carb ingredients.
- Nguva yekugadzirira: 10 minutos.
- Kubika nguva: 35 minutos.
- Nguva yakazara: 45 minutos.
- Performance: 12 mbariro diki.
Zvimwe
- 1/2 mukombe bhotela, yakapfava.
- 1/2 kapu ye stevia kana imwe keto sweetener.
- 2 mazai makuru.
- 1 tablespoon yevanilla extract.
- 1 mukombe wenhanga puree.
- 1 1/2 makapu eupfu hwealmond.
- ¼ mukombe wehupfu hwekokonati.
- 1 teaspoon yekubika soda.
- 1/2 teaspoon munyu.
- 2 zvipunu zvekinamoni.
- 2 mashupuni pumpkin pie spice
- 1/2 teaspoon ye ginger.
- 1/2 teaspoon ye nutmeg.
- 1/2 teaspoon ye allspice.
- 1/8 teaspoon pasi cloves.
- ½ mukombe unsweetened chokoreti chips (optional).
Mirayiridzo
- Preheisa oven kusvika 175ºF / 350ºC uye gadzira 22 ”x 33” / 9 x 13 cm tireyi ine bepa rematehwe kana yekubikisa pfapfaidzo. Kuisa parutivi.
- Mundiro huru kana blender, wedzera zvose zvakaoma zvinoshandiswa: furawa yeamondi, furawa yekokonati, kubika soda, zvinonhuwira, uye munyu. Rova zvakanaka kusanganisa. Wedzera zvakasara zvinosanganisa uye sanganisa zvakanaka kusvikira zvinyoro.
- Wedzera ¼ mukombe wechokoreti chips ne spatula kana uchida. Dururira batter mupani yakagadzirwa. Mwaya yasara ¼ kapu chokoreti machipisi pamusoro pebatter.
- Bika kwema 30-35 maminetsi kusvikira micheto yatsvukira. Bvisa kubva muchoto uye bvumira kuti itonhorere zvishoma kune tembiricha yekamuri usati washumira.
Nutrition
- Chikamu saizi: 1 bar.
- Calories: 243.
- Mafuta: 23 g.
- Carbohydrate: 6 g (Mambure: 4 g).
- Fibre: 2 g.
- Mapuroteni: 5 g.
Palabras clave: keto pumpkin bars.