Nzira yekupinda mu ketosis (uye kugara mairi)
Mumakore achangopfuura, kudya kwe ketogenic kwakawana mukurumbira mukuru sezvo vanhu vakawanda vachidzidza nezvehutano hwehutano uye kuora muviri ...
Mumakore achangopfuura, kudya kwe ketogenic kwakawana mukurumbira mukuru sezvo vanhu vakawanda vachidzidza nezvehutano hwehutano uye kuora muviri ...
Unogona kunge uchiziva nezveHIIT (yakakwirira-kusimba kupindirana kwekudzidziswa) uye unogona kunge wakatomboedza akati wandei makirasi. Asi plyometric kurovedza ndeimwe ...
Pane chikonzero chekugadzira chekuwedzera chave chiri chakanyanya munharaunda inosimudza uremu kwemakumi emakore: Zvinonyatsoshanda kuwedzera…
Muzera rekusimba kweboutique uko kutsva kutenderera, pilates, barre uye HIIT studio inoita kunge iri kubuda pamakona ese, vanhu vari kuvhima…
HIIT Workouts yave kuwedzera kukurumbira mumakore achangopfuura, uye nechikonzero chakanaka. Iyo yakakodzera HIIT chikamu inoshanda zvakanyanya uye ...
Wakambonzwa nezvekubatana pakati peyakaderera carb, senge ketogenic kudya, uye insulin kuramba? Kunyange zvingaite sezvisinganzwisisike ku...
Imwe yeakajairika mhedzisiro yekuchinja kune yakaderera-carb ketogenic kudya ndiyo inotyisa ketogenic musoro (inonziwo ...
Mubvunzo wakajairika wekuti chii chandinofanira kudya ndisati ndaita maekisesaizi? yachinja kuita Ndofanira kudya ndisati ndaita maekisesaizi here? Kutsanya kudzidzisa, kutsanya kwepakati uye ...
Kana iwe uchida kugara uine hutano, kuvandudza mashandiro ako, uye kudzivirira kukuvara, kurovedza kudzoreredza chikamu chakakosha chemaitiro ako ese ekusimba. Zvizhinji zve…
Zvikafu zvakawanda zvepashure-workout hazvina kukodzera mararamiro e keto. Vane shuga yakawandisa, mapuroteni mashoma, akawandisa ekuwedzera, kana zvese...
Pane kusanzwisisa kwakajairika mukuvaka muviri kuti unoda macarbohydrates kuti uvake tsandanyama. Izvi zvinoreva here kuti haugone kubudirira kuvaka tsandanyama pane ketogenic kudya ...
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