Kana iwe uchida kunakidzwa nehove yakanaka yakakangwa kana kanaa ese keto anoenderana, mafuta emichindwe isarudzo huru 0 carb. Kunyanya kana iwe uchida mafuta ane nyoro inonaka.
Pazvikafu zvakawanda zvakakangwa, mafuta ekutsvaira anofanira kupisa pakati pe175 ne190 ° C. Neizvi unogona kuzvipa iyo chaiyo yakakangwa uye yakasviba kunze uye, panguva imwechete, yakabikwa mukati. Kuti fry panguva ino yekushisa, unoda mafuta ane nzvimbo yakakwirira yekuparara kuti udzivise kuravira kwakatsva. Nzvimbo yekuora yemafuta emichindwe ndeye 235 ° C, inoita kuti ive mafuta akanakisa ekubikira pakupisa kwakanyanya. Iyo ine zvakare kuravira kwakapfava kupfuura dzimwe inoenderana keto sarudzo senge kokonati, avocado kana kokonati mafuta. oliva.
Kune matatu marudzi akajairika emafuta emichindwe muchitoro: asina kucheneswa (anonziwo "tsvuku" kana "yakasviba"), akanatswa, uye palm kernel. Kunyange zvazvo marudzi ose matatu ari keto anoenderana uye anobva kumuchero mumwe chete wemuchindwe, sarudzo yakanakisisa ndeyemafuta emichindwe asina kucheneswa. Iine yakanyanya monounsaturated mafuta, ayo kudzivirira kuunganidzwa kwecholesterol mumoyo nemutsinga. Mafuta emuchindwe asina kucheneswa anopawo zvimwe antioxidants kurwisa zvirwere, sezvo nzira yekuchenesa inovabvisa mune mamwe marudzi.
Ruzivo rwehutano
Kushumira saizi: 1 Scoop
| zita | Valor |
|---|---|
| Net carbs | 0,0 d |
| Mafuta | 13,6 d |
| Mapuroteni | 0,0 d |
| Yese makabhohaidhiretsi | 0,0 d |
| Fiber | 0,0 d |
| Makorori | 120 |
mabviro: USDA
