Mhinduro: Peanut butter inogona kuve keto kana iwe ukawana iyo chaiyo mhando.
Zvichienderana nemhando uye chimiro, peanut butter inogona kunge iine 4-13g yemambure carbs mune 2-tepuni inoshumira. Iyi imhando yakakura kwazvo, saka 4g yemacarbohydrates inokwanisika kudya pane keto kudya, nepo 13g yakawandisa. Ngozi huru nepeanut butter ndeyekudyisa, sezvo zvingave zvakaoma kudzora hukuru hwechikamu kana uchiidya.
Heano mamwe etinofarira keto-ane hushamwari peanut butter brands:
- American Peanut Butter: Iri bhotoro rakazara keto sezvo richingopa inokatyamadza 1g yemambure carbs pakushumira.
- HSN Chikafu: Kambani iyi inopa yakaderera carb peanut butters inowana yakakwira mamakisi uye rave wongororo yekuravira kwavo.
Kuti uwane imwe keto kune peanut butter, unogona kuedza omuarumondi ruomba. Ne 3g chete yemambure carbs mune 2-tepuni inoshumira, inzira yekugutsa chishuwo chako chebhota usingadyi macarbs ese.
Ruzivo rwehutano
Kushumira saizi: 2 Scoops
| zita | Valor |
|---|---|
| Net carbs | 4.3 d |
| Mafuta | 16,0 d |
| Mapuroteni | 7.7 d |
| Yese makabhohaidhiretsi | 6,9 d |
| Fiber | 2,6 d |
| Makorori | 188 |
mabviro: USDA
