Keto creamy lemon bars recipe

Ndiani asingadi kudya kweremoni?

Brownies uye makuki anopedza nguva yakawanda ari muchiedza, asi dzimwe nguva zino rako rinotapira rinoda chimwe chinhu chiduku chiduku.

Iyi keto-isina keto dessert ndiyo yakanakisa kubata kana iwe uchida kubva kune yakajairwa dessert. Iyo zvakare haina gluten-isina uye ine maviri chete net carbs.

Aya akaderera carb lemon mabara ndeaya:

• Butter.
• Tasty
• Zvinotapira.
• Acidic.

Izvo zvakakosha zveiyi resipi yemalemon bars:

• Collagen poda.
• Fresh lemon juice.
• Hupfu hwealmond.
• Vanilla kubvisa.

Zvingasarudzwa Zvinongedzo:

• Erythritol.
• Hupfu hwekokonati.
• Lemon flavour.

Hutano hunobatsira hweiyi keto lemon bars

Ivo vakapfuma mune antioxidants

Imwe yemabhenefiti ekushandisa lemon zest pane kungovimba nemuto weremoni pakunavira huwandu hwakawanda hwezvinovaka muviri izvo zviri nyore remu peel.

Zvikafu zviviri zvinowanikwa muremoni peel kunyanya vhitamini C uye limonene. Ose vhitamini C uye limonene anoita se antioxidants mumuviri wako. Vitamin C inobata basa rinokosha mukudzivirira uye limonene inobatsira metabolism ( ¹ ) ( ² ).

Vanokurudzira kugadzikana kweshuga yeropa

Kunyangwe akawanda madhirita achisimudza shuga yako yeropa, keto dessert mabikirwo ane nzira huru yekudzikamisa zino rako rinotapira uchichengeta zino rako rinotapira. chiyero cheshuga yeropa yakagadzikana sezvinobvira.

Aya mabhawa eremoni akakwira mumafuta, 11 magiramu pasevhisi, uye yakaderera zvakanyanya mumacarbohydrates, maviri chete. net carbs pabha. Izvi zvinoreva kuti muviri wako unowana huni kubva kumafuta, pasina kuita kuti shuga yako yemuropa iwedzere. Keto-inoshamwaridzana shuga dzimwe nzira dzakadai stevia Ivo zvakare vanopa imwe hit ye ​​antioxidants, ichiita aya Keto Lemon Bars akakwana.

Keto lemon bars

Wagadzirira kugadzira inonaka uye inonaka yakaderera carb dessert?

Maitiro ekugadzira yako keto lemon bars

Kutanga, preheat oven kusvika 175ºF / 350ºC woisa pasi pe20 "x 20" pani yekubikira nebepa rematehwe.

Tanga ne crust:

Tora musanganisi uye urove chizi chekrimu nechisungo chepaddle kwemaminetsi maviri kusvika matatu, kusvikira chizi chekrimu chareruka uye chakasviba.

Kana yangosvika kune yaunoda kugadzirwa, wedzera iyo collagen hupfu, hupfu hwearumondi, hupfu hwekokonati, zai, zvinotapira zvehupfu, uye munyu.

Sakanidza zvakanaka kusvikira zvose zvinoshandiswa zvakanyatsobatanidzwa..

Dzvanya mukanyiwa muzasi kwendiro yekubikira uye gadzira mukanyiwa kwemaminitsi gumi.

Gadzirira lemon kuzadza:

Wedzera zvese zvinongedzo zvekuzadza mundiro hombe (stevia, chidimbu chakanyungudutswa bhotela, heavy cream, mazai, cream cheese, muto weremoni, uye lemon zest) uye sanganisa kusvikira yatsetseka.

Bvisa goko kubva muchoto uye udururire kuzadza pamusoro payo.

Bika kweimwe 30-25 maminitsi, kusvikira kuzadza kwapera. Kamwe kuzadza kwagadzirira, bvisa kubva muchoto uye uite kuti itonhorere zvachose. Kana iwe uchida kusimbisa mbariro zvakanyanya, unogona kuzviisa mufiriji kwehusiku.

Mwaya mbariro nehupfu hwako hunotapira uye ushumire.

Pro mazano ekubika keto lemon bars

# 1: Bika mabhawa ako eremoni nguva isati yasvika kana uri kuvagadzirira potluck, bato, kana kudya kwemanheru. Vacharamba vakanaka kwemazuva akati wandei mufiriji, uye iyi haisiyo mhando yekurapa inopihwa kutonhora. Kutaura zvazviri, dzinonaka zvakanyanya kana dzabudiswa mufiriji kana kuti dzinoshandiswa mukamuri yekupisa.

# 2: Kuti uite zest ye lemon zest zviri nyore, tora microplane grater. Iwe unogona kuishandisa kune zvakawanda zvinangwa uye inoita kuti grating ishande zvakanyanya.

# 3: Kune iyo yechinyakare buttery crust look, shandisa bleached almond flour. Yakareruka muruvara pane hupfu hwearumondi husina kucheneswa, saka inoita sehupfu hwegorosi.

Maitiro ekuchengeta lemon bars

Aya mabhawa eremoni achagara kwenguva yakareba kana ukaachengeta mufiriji. Muchokwadi, nekuda kwezvigadzirwa zvemukaka, haufanirwe kuzvisiya kunze kweawa inodarika.

Iwe unogona zvakare kuzvichengeta mufiriji kana usingaronge kushumira kana kudya ese mumazuva mashoma. Vacharamba vari mufiriji zvakanaka kusvika mwedzi.

Kana ukaronga kuomesa mbariro dzako, iva nechokwadi chekudzicheka kutanga. Zvadaro zviputire mubepa rematehwe uye uzvichengete mumudziyo usina mhepo, kuitira kuti zvirege kuoma mufiriji.

Creamy Keto Lemon Bars

Aya maKeto Lemon Bars anogadzirwa neremoni nyowani uye isina shuga-isina zvinotapira kugutsa zino rako rinotapira uye kukuchengeta uri mu ketosis.

• Nguva yekugadzirira: 10 minutos.
• Nguva yakazara: 40 minutos.
• Performance: 12 mbariro diki.

Zvimwe

Kune crust:.

• 1 tablespoon ye collagen powder.
• 60g / 2oz cream cheese, yakapfava
• 1 1/4 mukombe weupfu hwealmond.
• 2 tablespoons yehupfu hwekokonati.
• 1 mazai makuru
• Supuni 1 vanilla inobvisa
• 2 maspuniki e stevia.
• 1/4 teaspoon munyu.

Kuzadza:.

• ½ mukombe stevia.
• 6 tablespoons yebhota rakanyoroveswa.
• 1/4 mukombe heavy cream.
• 3 mazai akazara.
• 60g / 2oz yakapfava cream cheese.
• ¼ mukombe wemuto wemonamu.
• Zest yeremoni hombe.

Mirayiridzo

1. Preheat oven kusvika 175ºF / 350ºC woisa pasi pe20 "x 20" pani yekubikira nebepa rematehwe.
2. Rova chizi chekirimu mumusanganisi wakasungirirwa paddle attachment kwemaminetsi 2-3 kusvikira chiedza uye fluffy. Wedzera zvakasara zvinoshandiswa. Sakanidza zvakanaka kusvikira zvigadzirwa zvakanyatsobatanidzwa.
3. Dzvanya mukanyiwa muzasi kwe20 x 20-inch / 8 x 8 cm kubika ndiro. Bika chigadziko kwemaminitsi gumi.
4. Apo mukanyiwa uri muchoto, gadzirira kuzadza nekuwedzera zvose zvinoshandiswa mundiro huru kana musanganisi. Sanganisa zvakanaka kusvikira yatsetseka.
5. Bvisa goko kubva muchoto uye udururire kuzadza pamusoro peganda.
6. Bika kwema 30-35 maminitsi, kusvikira kuzadza kwakasimba kana iwe uchizunungusa pani zvinyoro. Bvisa kubva muchoto uye rega kupora zvachose. Kuti uwedzere kusimbisa mbariro, uiise mufiriji usiku hwose. Mwaya neupfu stevia usati washumira.

Nutrition

• Chikamu saizi: 1 bar.
• Calories: 133.
• Mafuta: 11 g.
• Carbohydrate: 3 g (Mambure: 2 g).
• Fibre: 1 g.
• Mapuroteni: 6 g.

Palabras clave: keto lemon bars.