Keto cookie crust uye chokoreti cream yakazara keke resipi

Iyi gluten-isina keto dessert inonaka kwazvo, haungatendi kuti keto. Iine silky chokoreti yekuzadza uye inonaka keto cookie crust, ichi chokoreti keke inogona kutonyengedza shamwari dzako dzisiri keto. Uyezve, haisi chete yakaderera-carb, ndeye 100% isina shuga.

Nezvishandiso zvakaita se stevia, hupfu hwekokonati uye collagen, iwe unogutsa zvishuwo zvako uye, panguva imwe chete, unozodyisa muviri wako.

Chakanyanya kunaka, ichi chokoreti cream keke iri nyore kugadzira uye rinoshandisa staples kubva kuketo pantry yako sehupfu hwekokonati, chokoreti, coconut cream, keto cookies, uye stevia - zvese zvaunogona kutenga kuchitoro chako. pedyo kana kuhodha online kubva kuAmazon. .

Wedzera dhishi rechokoreti machipisi kana imwe yakawedzera kukwapuwa uye une chocolate cream keke iyo mhuri yese ichanakidzwa.

Iyi yakaderera carb pie ndeye:

• Candy.
• Creamy
• Inonaka
• Zvinogutsa.

Zvinonyanya kusanganisa mune iyi keto keke ndezvi:

• Keto chokoreti chip cookies.
• Collagen
• Hupfu hwekokonati.
• Cocoa upfu.

Zvingasarudzwa Zvinongedzo:

• Hupfu hwealmond.
• Heavy whipping cream.
• Coconut flakes.

Hutano hunobatsira hweiyi keto chokoreti cream keke uye makuki recipe

Yakapfuma mumafuta emhando yepamusoro

Kunyangwe akawanda mapeji ekrimu paki akazadzwa necarbs - shuga kuve yakananga - iyi keto recipe yakazara nemhando yepamusoro yemafuta.

Ose ari maviri bhotela mumakuki uye kamu cream inozadza mune ino resipi ndeye 100% yakadyiswa uswa. Izvi zvinoreva kuti haungowani rubatsiro rwemavhitaminzi anonyungudika nemafuta anongowanikwa mubhota, asi iwe unowanawo fuma yakawanda yemafuta. omega-3 mafuta uye CLA ( ¹ )( ² ).

Zvakare, kushandiswa kwehupfu hwekokonati uye kokonati cream kunoreva kuti keke rako rekirimu rinouya rakazara nelauric acid, fatty acid ine simba rinorwisa mabhakitiriya ( ³ ).

Zvokudya zvehutano hwemapfupa

Collagen ipuroteni inozivikanwa nebasa rayo muhutano hwekubatana, asi inoitawo basa muhutano hwemapfupa. Tsvagiridzo inoratidza kuti chaiyo collagen peptides inogona kuvandudza mapfupa emamineral density nekuwedzera kuumbwa kwemapfupa uku ichideredza kuparara kwemapfupa ( ⁴ ).

Yekutanga ingredient mu chokoreti chip cookies maarumondi, pamwe chete nezvimwe zvakawanda zvinovaka muviri. Almonds inzvimbo inoshamisa ye magnesium. Magnesium inoita basa rakakosha muhutano hwemapfupa, nekushaikwa kwechikafu ichi chakakosha chinobatsira kuzvirwere zvemapfupa senge osteoporosis. ⁵ ).

Maitiro ekugadzira Easy Keto Cream Pie

Kutanga, preheat oven kusvika 205º C / 400º F.

Kutanga nekamukira yehupfu, tora purogiramu yezvokudya uye uwedzere mazai, vanilla, uye gungwa munyu. Zvadaro, wedzera hupfu hwekokonati uye crumbled cookies, uchigadzira zvose pamwe chete kusvikira zvakanyatsobatanidzwa..

Cheka bhotela mu cubes, wobva wawedzera zvishoma nezvishoma kune purogiramu yezvokudya kusvikira musanganiswa wauya pamwe chete. Zvadaro isa firiji kwemaminitsi makumi matatu.

Mushure memaminetsi makumi matatu, dzvanya mukanyiwa mugango rakazorwa. Shandisa forogo kuboora maburi pasi uye gadzira kwemaminitsi mashanu. Bvisa kubva muchoto uye chengetedza iwe uchipedza chokoreti cream kuzadza.

Zvichakadaro, tora poto yepakati uye, pamusoro pekupisa, sanganisa kokonati cream, cocoa poda uye collagen. Paunenge uchirova, wedzera xanthan chingamu kusvikira zvese zvinoshandiswa zvabatanidzwa.

Uyai nemusanganiswa wacho kumota, wozodzikisa kuti uimire kwemaminitsi anenge 2-4, kana kusvika musanganiswa watanga kukora. Zvadaro, bvisa musanganiswa kubva pakupisa uye wobva wawedzera chokoreti chips, uchikurudzira kusvikira chocolate chips yanyunguduka.

Mundiro yepakati, shandisa musanganisi wemaoko kuti ubatanidze mazai, mazai evha, uye vanilla flavoring. Iwe unogona zvakare kushandisa chikafu chekudya. Zvishoma nezvishoma wedzera uye sanganisa zvishoma zvechokoreti musanganiswa kuti uwedzere mazai, uye ramba uchiita izvi kusvikira musanganiswa wose wechokoreti wawedzerwa. Wedzera mvura stevia kuravira.

Deredza tembiricha yeovheni kusvika 175ºF / 350º C. Dururira chokoreti cream mupani yekeke yakagadzirwa necrust uye gadzira kwemaminitsi makumi matatu..

Rega keke rako ritonhore woriisa mufiriji kwemaawa mana kuti uise. Fukidza ne keto whipped cream, kana muchida.

Mazano ekubika keto makeke

Sekutsiva shuga, unogona kushandisa swerve, erythritol, kana stevia.

Kuti uwane keto coconut cream pie, unogona kuwedzera kokonati isina kunyoroveswa kukirimu yekuzadza kana kumwaya imwe kokonati yakakangwa pamusoro. Kuti uwedzere kunhuhwirira kwekokonati, iwe unogona zvakare kushandisa kokonati yakatorwa panzvimbo yevanilla.

Kana iwe usina chigadzirwa chekudya, musanganisi wemaoko unoshandawo, zvinogona kutora maminetsi mashoma kugadzirira.

Keto Cookie Crust Chocolate Cream Yakazadza Cake

Iyi keto dessert inonaka uye yakashata zvekuti mhuri yako kana shamwari dzako havazokwanise kutenda kuti keto. Kunze kwekuve isina gluten, yakaderera mumacarbohydrates, uye isina chero shuga. Chii chimwe chaungakumbira keke?

• Nguva yakazara: 4 maawa 45 maminitsi.
• Performance: 14 zvidimbu.

Zvimwe

Zvepayi crust.

• 2 mazai makuru.
• 1 teaspoon doro-isina vanilla flavoring.
• 3 mapakeji echokoreti chip cookies, akapwanyika.
• ½ kapu + 2 maspuni ehupfu hwekokonati. Wedzera zvimwe kana zvichidiwa.
• ⅓ kapu inofura bhotela, cheka kuita cubes.

Kune chokoreti kirimu.

• 3½ makapu ekokonati cream.
• ¼ kapu yehupfu hwecocoa isina shuga.
• 2 tablespoons ye collagen.
• 1 teaspoon ye xanthan gum.
• ½ mukombe ketogenic chokoreti chips.
• 2 mazai + 2 mazai evha.
• 3 maspuniki evhavha isina doro.
• Liquid stevia kuravira.

Mirayiridzo

1. Preheat oven kusvika 205º C / 400º F.
2. Muchigadzirwa chekudya, gadzira mazai, vanilla, uye gungwa munyu.
3. Wedzera crumbled cookies uye coconut hupfu kusvikira zvose zvabatanidzwa.
4. Zvishoma nezvishoma wedzera cubed butter kusvikira musanganiswa uchiputsika zvishoma.
5. Refrigerate kwemaminitsi makumi matatu.
6. Mupoto pamusoro pekupisa kwepakati, sanganisira kokonati cream, cocoa powder, uye collagen.
7. Wedzera xanthan gum, ichikurudzira kubatanidza.
8. Uyai nemusanganiswa wacho kumota, wozodzikisa kuti uimire kwemaminitsi anenge 2-4, kana kusvika musanganiswa watanga kukora.
9. Bvisa kubva pakupisa uye wobva wawedzera chokoreti chips, uchikurudzira kusvikira chokoreti chips yanyunguduka.
10. Mundiro huru, shandisa musanganisi wemaoko kuti ubatanidze mazai, mazai evha, uye vanilla flavour. Iwe unogona zvakare kushandisa chikafu chekudya.
11. Zvishoma nezvishoma wedzera uye sanganisa zvishoma zvechokoreti musanganiswa kuti uwedzere mazai, uye ramba uchiita izvi kusvikira musanganiswa wose wechokoreti wawedzerwa. Wedzera mvura stevia kuravira.
12. Dzvanya crust mugango repai rakazorwa. Shandisa forogo kuboora maburi pasi uye gadzira kwemaminitsi mashanu. Bvisa uye chengetedza paunenge ugadzira chokoreti cream.
13. Deredza tembiricha yeovheni kusvika 175ºF / 350ºC. Dururira chokoreti cream mupani yekeke yakagadzirwa necrust uye bheka kwemaminetsi makumi matatu.
14. Rega kutonhorera uye uise mufiriji kwemaawa mana kuti uise. Pamusoro ne keto whipping cream, kana uchida.

Nutrition

• Chikamu saizi: 1 chidimbu.
• Calories: 282,3 g.
• Mafuta: 25,4 g.
• Carbohydrate: 10,5 g (5,8 g).
• Fibre: 4,7 g.
• Mapuroteni: 6 g.

Palabras clave: Keto Cookie Crust Chocolate Cream Pie.