Red Velvet Yakaderera Carb, Keto, uye Gluten-Yemahara Donuts Recipe yeZuva raValentine

Inguva yekupemberera chimwe chinhu nerudo rwako? KweZuva raValentine kana zuva rekuyeukwa kana mhemberero huru, unogona kugadzira mamwe madiki-carb madhiri akaita sebrownies, keke rechokoreti, cheesecake, kana makeke ezororo. Asi wadii kuedza chimwe chinhu chitsva uye chinonaka chose?

Gore rino, shamisa mumwe wako pamhemberero yaValentine yako nemamwe madonati ane keto. Aya akaderera-carb anobata anogona kugadzira ine hutano dhizeti kana kunyange inotsiva yako yakajairika yekudya kwemangwanani resipi.

Kwaziwai low carb muffins. Hello keto red donuts.

Aya madonati asina hupfu, asina zviyo ane gluten-isina, shuga-isina, uye paleo-inoshamwaridzika. Iwe unogona kutotsiva mazai uye bhotela kuti uite vegan kana uchida.

Ichi chipo chaValentine ndeichi:

  • Candy.
  • Dildo.
  • Inonaka.
  • Kuda.

Zvinonyanya kukosha ndezvi:

Zvingasarudzwa Zvinongedzo:

  • Glazed cream cheese.
  • Unsweetened rima chocolate chips.

Hutano hunobatsira hweiyi keto red velvet donuts yeZuva raValentine

Imwe yemabhenefiti ekutevera kudya kwe ketogenic ndeyekuti iwe unogona kushandisa zvimisikidzo zvausingawanzo kuve nazvo kumba kana wanga usingadye low carb. Kushandura madhirita akaremerwa neshuga kuita mabikirwo ane hutano zvinoreva kuti kwete chete iwe unogona kunakidzwa nekudya zvako zvaunofarira uchigara muketosis, asi iwe zvakare unowana hutano hwakanaka hunobatsira.

Iwo akapfuma muprotein uye akaderera mumacarbohydrates

Kunyangwe kune akawanda epasi carb ketogenic desserts, haungawani akawanda ane akakwira muprotein. Chii chakanakira kuva neprotein yakakwira dessert?

The protein satiety inowedzera, zvinoreva kuti unonzwa uchigutsikana nekudya kushoma. Iyo inewo yakanyanya kupisa mhedzisiro pane mamwe macronutrients, ndiko kuti, iwe unopisa makorikori akawanda paunoshandisa. Uye, pakupedzisira, inobatsira kuchengetedza tsandanyama, saka iwe unogona kuchengetedza iyo misa muscular kuzembera uchipisa zvitoro zvemafuta pane yako ketogenic kudya ( 1 ).

Iwo ndiwo sosi yeakawanda antioxidants

MaAntioxidants akakosha kuchengetedza hutano hwehutano hweoxidation mumuviri wako. Nepo kumwe kushushikana kweoxidative kuri kwechisikigo uye kwakajairwa, kuwandisa kunogona kutungamira mukukuvadzwa kwetishu kana chirwere ( 2 ).

Chocolate inozivikanwa kuva sosi ine simba ye antioxidant flavonoids iyo inonyanya kubatsira kune hutano hwemwoyo, uye mune iyi resipi, tinoenda zvakananga kunzvimbo necocoa poda ( 3 ).

Asi chokoreti haisiriyo yega antioxidant-rich ingredient mune idzi keto red velvet donuts.

Hupfu hwealmond Iyo inoshamisa sosi yeVitamin E, an antioxidant inodzivirira sero membranes kubva mukukuvadzwa. Uye zvinoitika kuti mazai ane maviri antioxidants anodzivirira maziso ako: lutein uye zeaxanthin ( 4 ) ( 5 ).

Red Velvet Keto Yakaderera Carb Donuts yeZuva raValentine

Kana wapererwa nemazano matsva ekudya kwekudya kwekudya kwakaderera-carb kana kuti kungoda kupemberera zuva rakakosha, iyi keto donut resipi ndiyo mhinduro inonaka kuminamato yako.

Kutanga, tanga kupisa ovheni yako kusvika ku175ºF / 350ºC uye wozora pani yemadhonati neyakapfapfaidza isiri-tsvimbo, bota kana kokonati mafuta.

Zvadaro, wedzera zvese zvekubika zvigadziri mundiro huru uye sanganisa kusvikira zvanyatsobatanidzwa.

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Kamura uye udururire batter yako mudonut pan yako uye bika kwe13-15 maminetsi, kusvika mazino abuda akachena kana apinzwa pakati pemadonuts.

Bvisa madonuts kubva muchoto uye rega atonhorere usati wawedzera chando chako.

Kuti ugadzire, wedzera zvigadzirwa zve glaze mundiro duku uye urove nekumhanya kusvika pakanaka. Kana uchida, wedzera heavy whipping cream.

Pakupedzisira, omesa madonuts ako uye wedzera chero keto topping yaunoda.

Kana iwe uine zvasara, nakidzwa neaya madonuts seanotsiva ako akajairwa keto snacks semafuta mabhomba kana keto nut musanganiswa.

Mazano ekubheka:

Kana iwe uchitsvaga imwe nzira kune stevia mune ino resipi, unogona kuedza erythritol. Idoro reshuga rine kakunakirwa zvishoma.

Iwe unogona kushandisa chero rudzi rwemukaka mumutsara uyu. Mukaka weCoconut, mukaka wealmond, kana mukaka wose unoshanda zvakanaka.

Uye kuita kuti madonuts aya atonyanya kukosha, apfekedze neshuga-isina machipisi, low-carb chokoreti machipisi, kana kokonati shavings. Iwe unogona zvakare kuvashandira nekasipu yeaizikirimu kana uchizova nazvo zve dessert mushure mekudya kwemanheru.

Red Velvet Yakaderera Carb, Keto uye Gluten Yemahara Donuts yeZuva raValentine

Ita chimwe chinhu chakasiyana kune mudiwa wako iri Zuva reValentine. Aya epasi carb red velvet donuts anodziya, anogutsa, anonaka, uye chiratidzo chechokwadi cherudo.

  • Nguva yakazara: 20 minutos.
  • Performance: 6 donuts

Zvimwe

Zvema donuts:.

  • 1 tablespoon ye collagen.
  • ¾ mukombe weupfu hwealmond.
  • 2 tablespoons yehupfu hwekokonati.
  • ¼ mukombe we stevia.
  • Supuni 1 vanilla inobvisa
  • 1 teaspoon yehupfu yekubheka.
  • 2 mazai makuru.
  • 3 tablespoons kokonati mafuta, yakanyunguduka.
  • ¼ kapu yesarudzo yako yemukaka usina shuga.
  • 1 teaspoon yeapuro cider vhiniga.
  • 1 tablespoon unsweetened cocoa powder.
  • 20 madonhwe e ketogenic red food coloring.
  • 1 pini yemunyu.

Nezve chando:.

  • ¼ mukombe we stevia powder.
  • 1 tablespoon batare.
  • 2 tablespoons heavy whipping cream.
  • ½ teaspoon yevanilla yakabviswa.

Mirayiridzo

  1. Preheat oven kusvika 175ºF / 350ºC uye pfeka pani yemadonati neisina stick spray kana butter. Kuisa parutivi.
  2. Wedzera zvese zvehupfu hwehupfu mundiro huru uye sanganisa zvakanaka kusvika zvinyoro uye yunifomu muvara.
  3. Gurai uye mudururire batter mugango rakagadzirirwa uye gadzirai kwemaminetsi 13-15 kusvikira mazino abuda akachena kana pakati pega yega donut yaiswa. Bvisa muchoto uye uite kuti itonhorere pasi.
  4. Gadzira topping nekuwedzera glaze ingredients mundiro diki. Rova pamusoro pekumhanya kusvika pakanaka. Wedzera yakawedzera gobvu cream kuitira looser frosting kana uchida.

Nutrition

  • Chikamu saizi: 1 donut
  • Calories: 178.
  • Mafuta: 17 g.
  • Carbohydrate: 6 g (Mambure: 3 g).
  • Fibre: 3 g.
  • Mapuroteni: 8 g.

Palabras clave: Red Velvet keto donuts yeZuva raValentine.

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