Keto uye Shuga Yemahara Keke Batter Ice Cream Recipe

Pie crust ice cream yave yakakurumbira zvikuru nekuda kwekunaka kwayo uye kutsva kwekuravira, kunyangwe zvisingaite kunge iri pane yako runyorwa rwekudya keto. Zvisinei, usanetseka. Iwe unogona kuramba uchinakidzwa nekuravira kunonaka kwekeke batter kusanganiswa neayisikirimu yepamba, kunyangwe keto maitiro, hongu.

Iyi dessert haina shuga chete, zvakare haina mukaka uye haina gluten.

Kana iwe uchifarira aizikirimu ane cream yakarungwa necake batter, iwe uri munzvimbo chaiyo.

Iyi keke batter ice cream inonaka ndeye:

  • Creamy.
  • Nyoro.
  • Candy.
  • Inonaka.

Zvinonyanya kukosha ndezvi:

  • Adonis protein bar.
  • Unflavored collagen.
  • Yese coconut cream.

Optional ingredients.

  • Shuga-isina chokoreti chips.
  • Kirimu yakakora.

Sei uchidya keto pie crust ice cream?

# 1: haina shuga

Sezvo anonaka sezvaari, aizikirimu mazhinji anotakurwa neshuga. Uye, hongu, ivo vanorambidzwa pane ketogenic kudya. Kunyangwe mbiya diki yeaizikirimu inogona kukubvisa pane yako yakaoma-kusvika-kusvika ketosis.

Neraki, uye neashoma tweaks, unogona kugutsa ice cream yako zvishuwo pasina kunzwa uine mhosva.

Iyi yakafuma uye yakasviba pie crust ice cream recipe inokupa zvose zvinonaka, asi pasina shuga yakawedzerwa. Panzvimbo yeshuga, zvigadzirwa zvakadai se stevia. Iyi imwe nzira yeshuga haingodzivise shuga yeropa kubva pakukwira, asi ine mabhenefiti ayo ehutano, sekuve antidiabetic ( 1 ) ( 2 ) ( 3 ).

# 2: Inotsigira hutano hwakabatana

Zvinogona kunzwika zvinoshamisa kwauri kuti ice cream inogona kutsigira majoini ako. Asi pane chinongedzo mune iyi ice cream recipe iyo tsvakurudzo inoratidza inogona kuvandudza zviratidzo zve osteoarthritis uye marwadzo emajoini.

Chinhu chakavanzika che collagen.

Collagen ndiyo puroteni yakanyanya kuwanda mumuviri wako uye inoita chikamu chikuru chetishu yako yakabatana. Sezvo marwadzo emajoini achiwanzo kukonzerwa nekuderera kwecartilage, chimiro chekubatanidza tishu, zvine musoro kuti kuwedzera chimwe cheichi chikafu chinotsigira kunobatsira kuderedza marwadzo emajoini.

Tsvagiridzo inoratidza kuti kune vanhu vane osteoarthritis, collagen supplementation inogona kuwedzera connective tissue synthesis uye inogona kuderedza kuzvimba kunokonzera kurwadziwa kwemajoini. 4 ) ( 5 ).

Nzira yekugadzira keto pie crust ice cream

Tanga nekuunganidza zvinongedzo uye kutora iyo yekumhanyisa blender uye ice cream maker.

Wedzera zvese zvinoshandiswa mublender, mukaka wekokonati, kokonati cream, vanilla kunhuhwirira, xanthan chingamu, munyu, adonis protein bar yezvaunofarira zvinonaka, isina kunaka collagen, uye inotapira yesarudzo yako.

Sanganisa nekumhanya kukuru kusvika zvese zvanyatsobatanidzwa. Wodira musanganiswa wekirimu mune pre-yakatonhorera ice cream maker. Rova zvigadzirwa maererano nemirairo yemugadziri.

Kana firiji yagadzirwa, dururira ice cream mugaba rakachengetedzwa mufiriji woivhara kuti irambe iri nyowani. Pamusoro nemamwe masprinkles emavara asina shuga sekupera.

Recipe Kugadzirira Notes

Iva nechokwadi chekupisa ndiro yefiriji usiku hwose kana maawa mashomanana usati watanga kugadzirira recipe.

Iyi kamukira haina mukaka, asi kana iwe usina dambudziko remukaka, unogona zvakare kuedza kutsiva coconut cream neheavy cream uye mukaka wekokonati nemukaka wakakwana.

Keto uye Shuga Yemahara Pie Crust Ice Cream

Kune avo vaunofarira ice cream flavour ikeke batter, iyi keto resipi yeaizikirimu yekumba ichave yakanakisa kuwana nekuti inochengeta zvese zvinonaka asi isina makabhohaidhiretsi neshuga yeresipi yekutanga.

  • Nguva yakazara: 45 minutos.
  • Performance: 6.

Zvimwe

  • Imwe 380g / 13.5oz yemukaka wekokonati wakakwana.
  • Imwe 380g / 13.5oz yega yega yekokonati cream, yakatonhora usiku hwose.
  • 2 tablespoons ye pure vanilla extract.
  • ¼ teaspoon xanthan chingamu.
  • ¼ teaspoon kosher munyu.
  • 1 - 2 Crumbled Birthday Cake Protein Bar.
  • 1 - 2 maspuni eiyo isina kunaka collagen.
  • Swerve, Stevia, kana ketogenic sweetener yesarudzo yako kuravira.
  • Pamusoro ne: masprinkles asina kunyorova uye mamwe akapwanyika protein bar.

Mirayiridzo

  1. Wedzera zvese kune high speed blender, uchirova nekumhanya kusvika zvanyatsobatanidzwa.
  2. Isa ndiro yefiriji mufiriji usiku hwose. Dururira musanganiswa mu ice cream maker uye whisk maererano nemirairo yemugadziri.
  3. Isa mumudziyo wakavharwa wakakodzera firiza.

Nutrition

  • Chikamu saizi: ¾ mukombe.
  • Calories: 298.
  • Mafuta: 28 g.
  • Carbohydrate: 5,6 g (Mambure: 3 g).
  • Fibre: 2,6 g.
  • Mapuroteni: 4,6 g.

Palabras clave: keto pie crust ice cream.

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