Mafuta omuorivhi ndeimwe yeanonyanya kufarirwa mafuta ekubikisa munharaunda ye keto. I100% mafuta, saka inzira yakanaka yekusangana nezvinangwa zvako zvemazuva ese macro. Mafuta omuorivhi inzvimbo yakanaka yeoleic acid, monounsaturated fatty acid inobatsira kuderedza njodzi yechirwere chemoyo. Iyo zvakare ine oleocanthal, iyo ine anti-inflammatory effect yakafanana neibuprofen.
Kune akawanda akasiyana-siyana emafuta emuorivhi: akawedzera mhandara, mhandara uye giredhi. Batanidza nemafuta emuorivhi ekuwedzera, sezvazviri chimiro chakachena kutorwa kwayo. Mafuta emuorivhi ekuwedzera anoda kushoma kugadzirwa. Vagadziri inotonhora grind miorivhi vachiashandura kuita dovi ravanobva vatora mafuta acho. Maitiro egiredhi emafuta emuorivhi akasiyana, sezvo vagadziri vanogona kushandisa kupisa kana makemikari kubatsira kubvisa oiri, ichigadzira isina kuchena mhedzisiro. Mhandara mafuta omuorivhi anowira pakati pegiredhi neakawedzera mhandara. Kugadzirwa kwayo hakudi kupisa kana makemikari, asi haina kuchena pane yakawedzera virgin olive oil uye ine mavhitamini mashoma nemamineral.
Paunenge uchishandisa mafuta pakubika, zvakakosha kuziva nzvimbo yekuparara kwemafuta. Panguva ino mafuta anotanga kuparara, achibudisa mishonga isina kunaka. Nzvimbo yekuora yeextra virgin olive oil yakadzikira. Vesainzi vakazviverenga pakati 160 - 210 ° C, zvichienderana nerudzi. Pakubika kupisa kwakanyanya, iyo mafuta emuchindwe, imwe keto mafuta anoenderana akasimba kusvika 235 ° C.
Ruzivo rwehutano
Kushumira saizi: 1 Scoop
| zita | Valor |
|---|---|
| Net carbs | 0,0 d |
| Mafuta | 13,5 d |
| Mapuroteni | 0,0 d |
| Yese makabhohaidhiretsi | 0,0 d |
| Fiber | 0,0 d |
| Makorori | 119 |
mabviro: USDA
