Iyi keto here?
Mafuta echibage imafuta akagadzirwa ane polyunsaturated. Iyi ndeimwe ye "mafuta akaipa" aunofanirwa kudzivirira pakudya kwako keto.
Kugadziriswa kunodiwa kugadzira mafuta echibage kunowedzera mahara radicals uye artificial trans mafuta, izvo zvinokanganisa hutano hwako.
Zviri nani kuti iwe usvike kune dzimwe inoenderana keto sarudzo senge kokonati mafuta, imwe mhandara yemafuta emuorivhi o mafuta emuchindwe.
Mhinduro: Canola, rapeseed kana rapeseed mafuta mafuta akagadzirwa anogona kukanganisa hutano hwako. uye saka kwete keto inoenderana, asi ...
Mhinduro: Mafuta eSoya imafuta akagadzirwa anogona kukanganisa hutano hwako. Mafuta eSoybean haaenderane neketo, asi kune dzakawanda dzimwe nzira ...
Mhinduro: Kwete. Peanut mafuta haisi chinhu keto. Imafuta akagadzirwa anogona kukanganisa zvakanyanya hutano hwako. Asi nerombo rakanaka, kune dzimwe nzira ...
Mhinduro: Ne 0 g ye net carbs, mafuta ekotapeya anonyatsoenderana nekudya kwako ketogenic. Oiri yeavocado imafuta emhando dzakasiyana-siyana uye chaizvo ...
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