Imwe neimwe kushumirwa kwekottage cheese (115 g) ine 3,8 g yenet carbohydrates. Iyo carb count yakakwira, asi mune zvidiki, inogona kuve yakakura yekuwedzera kune keto snacks senge dip kana kupararira.
Rambira neiyo yakakwana padanho remafuta. Mhando dzakadzika-mafuta dzinogona kugamuchirwa asi hadzina kunaka. Dzivisa flavoured cottage cheese pane zvese zvinodhura, sezvo zvinonhuhwirira zvinogara zvichiperekedzwa nekuwedzera kukuru kwemacarbohydrates nekuda kwekuwanda kwavo shuga.
Cottage cheese inzvimbo yakanaka yemafuta, ine 4.9 g pakushanda. Kudya kweketo ndeyekudya mafuta, saka nguva dzose paunowana chikafu chakanyanya-mafuta chaunonyatsofarira, unogona kuzviona sekukunda kwechokwadi.
Cottage cheese zvakare yakanaka sosi yeprotein, ine 12,6 g pakushumira.
Dzimwe nzira
Kana iwe uchida chaizvo keto dairy product, funga nezve kirimu tchizi kana the kirimu yakasviba. Zvokudya zvose zvine mafuta akawanda, akaderera-carb macros ayo achaita shamwari dzakanaka pane keto kudya.
Ruzivo rwehutano
Kushumira saizi: 115 g
| zita | Valor |
|---|---|
| Net carbs | 3.8 d |
| Mafuta | 4.9 d |
| Mapuroteni | 12,6 d |
| Yese makabhohaidhiretsi | 3.8 d |
| Fiber | 0,0 d |
| Makorori | 111 |
mabviro: USDA
