Mhinduro: Mukaka usina lactose hausi ketogenic, asi kune dzimwe nzira dzeketo dzaungashandisa kuchitsiva.
Zvinosuruvarisa, mukaka usina lactose hauenderani nekudya kwe keto.
Sezvakaita ne mukaka wakajairika, mukaka usina lactose unouya nenzira dzakasiyana: yakazara, semi-skimmed, skimmed, nezvimwewo. Aya mafomati akasiyana anopawo mabhokisi eakasiyana macrs. Zviri nyore kuwira mukukanganisa kwekufunga kuti sezvo lactose iri shuga, inoshaya mukaka, inofanira kunge yakanyatsoenderana kupfuura mukaka wakajairika pane keto kudya. Asi hazvina kudaro. Matafura emakabhohaidhiretsi mumukaka usina lactose akafanana chaizvo neaya emukaka wakajairika. Saka hazvikurudzirwe pakudya kwe keto.
Ruzivo rwehutano
Kushumira saizi: 1 kapu
| zita | Valor |
|---|---|
| Net carbs | 11,7 d |
| Mafuta | 7,93 d |
| Mapuroteni | 7.69 d |
| Yese makabhohaidhiretsi | 11,7 d |
| Fiber | 0,0 d |
| Makorori | 149 |
mabviro: USDA
