Cream cheese ndiyo yakanakisa sosi yemafuta. Zvipunu zviviri zvekrimu chizi zvine chete 1.6 g ye net carbohydrates, asi ine 10 g yemafuta uye 1.8 g yeprotein. Kune yakaderera-carb, yakakwira-mafuta kudya seketo, iwo makuru macros.
Iyi inonaka yakasiyana-siyana ye cheese yakasiyana-siyana zvinoshamisa. Iwe unogona kuishandisa sekupararira pa keto friendly cookies kana kunyura zvishoma celery Pairi. Yakanakirawo kubika keto mabikirwo, uye nekuda kweizvozvo, inoonekwa mumatani e keto dessert recipes. Iyo ndeye classic in keto cheesecake, asi zviedze keto brownies kana mune zvimwe mafuta mabhomba.
Iva nechokwadi chekudzivirira cream cheese zvakasiyana-siyana. Strawberry y cranberrysezvavanowedzera shuga yakawanda mumacarbohydrates kuti vawane zvinonhuwira. Gadzirisa nechepakutanga cream cheese kana whipped cream cheese. Mimwe misiyano yemakwenzi zvakare keto inoenderana uye inonaka.
Ruzivo rwehutano
Kushumira saizi: 2 Scoops
| zita | Valor |
|---|---|
| Net carbs | 1,6 d |
| Mafuta | 10,0 d |
| Mapuroteni | 1,8 d |
| Yese makabhohaidhiretsi | 1,6 d |
| Fiber | 0,0 d |
| Makorori | 102 |
mabviro: USDA
