Mhinduro: Sour cream ndeye keto inoenderana chero bedzi iwe uchidzivirira iyo yakaderera-mafuta marudzi.
Sour cream yakanaka keto inoenderana nemukaka sarudzo. Imwe kushumira (2 maspuni) yekrimu yakashapa chete ine inenge 1 g ye net carbs uye ine mafuta akawanda.
Batanidza nemafuta-akazara sour creams. Dzivisa marudzi anoshambadzwa seakaderera-mafuta, sezvaanowanzo wedzera shuga kana mamwe macarbohydrates ekubhadhara.
Ndeipi brand uye kupi kwekutenga?
Chaizvoizvo, tarisa zvakanaka huwandu hwekabhohaidhiretsi uye namatira kune iri pasi pe2g yemacarbohydrates pasevhisi (iyo inowanzoita 1-2 maspuni). Mabhureki anozivikanwa seOld El Paso anoremekedza aya ma indices uye anoita kuti muto wavo unovava uenderane nekudya kwe keto.
Ruzivo rwehutano
Kushumira saizi: 2 Scoops
| zita | Valor |
|---|---|
| Net carbs | 1.1 d |
| Mafuta | 4,6 d |
| Mapuroteni | 0.6 d |
| Yese makabhohaidhiretsi | 1.1 d |
| Fiber | 0,0 d |
| Makorori | 48 |
mabviro: USDA
