Mhinduro: Mazai ndeimwe yezvokudya zvakanyanya keto kunze uko. Kune kunyange vanhu vari pakudya kwe ketogenic vanongodya mazai kana kuita zvirongwa zvevhiki nevhiki zvinongosanganisira mazai.
Mazai chikafu chakakurumbira pane keto chikafu. Kushandiswa kwayo kunowanikwa zvakanyanya mu keto breakfast recipes. Izvi zvinodaro nekuti ivo vane hombe sosi yeprotein nemafuta, ine yakaderera carbohydrate yemukati. Zai re-L-saizi rine huwandu hunosvika 0.4 g hwemacarbohydrates.
Kushandiswa kwemazai mukudya kwe keto kwakajairika, zvekuti zvakajairika kuwana izvo zvinonzi "kutsanya mazaiPamusoro pekudya kwe keto. Kutsanya uku kunowanzo sanganisira kupedza zuva rose kana vhiki rese uchidya chikafu chine mazai. Vanhu vazhinji vanoita kutsanya kwakadaro vanoti inzira yakanaka yekukurumidza kuderedza uremu. Munguva iyi, iyo inowanzotora mazuva matatu kusvika ku3, vanodya mazai chete, Ruomba, mafuta omuorivhi, kokonati mafuta y cheese. Sezvinonzwisisika, rudzi urwu rwekuita haruna "kune vese vateereri".
Sezvo kune vanhu vazhinji vanoshandisa mazai sechigadziko chekudya kwavo kwemangwanani, kune vamwe vanhu munharaunda yeketo avo vaneta nekugara vachivimba nemazai kwekudya kwemangwanani. Saka hezvino iwe 18 Keto Eggless Breakfast Recipes izvo zvichakubatsira kuti ubve pane monotony.
Ruzivo rwehutano
Kushumira saizi: 1 yakakura
| zita | Valor |
|---|---|
| Net carbs | 0.4 d |
| Mafuta | 4.8 d |
| Mapuroteni | 6.3 d |
| Yese makabhohaidhiretsi | 0.4 d |
| Fiber | 0,0 d |
| Makorori | 72 |
mabviro: USDA
