Mhinduro: Heavy whipping cream yakajairika keto dessert, asi haina zvachose carb-isina, saka iwe uchafanirwa kuishandisa zvishoma.
Heavy whipping cream chinhu chakakurumbira chakajairika chikafu che keto. Inoshandiswa kakawanda zvekuti zvakajairika kuti uione mune yakapfupikiswa fomu se "hwc".
Pane fungidziro isiriyo uye zvinosuwisa kuti yakajairika munharaunda ye keto kuti heavy whipping cream haina carb. Asi ichi hachisi chokwadi zvachose. Heavy whipping cream, kutaura zvazviri, ine 0,4 g ye net carbs pakushumira. Kutora sechikamu 1 tablespoon inenge. Mazita akawanda ezvekudya anonyora izvi se0 g yemacarbohydrates sezvo vagadziri muindasitiri yezvekudya vachikwanisa kutenderedza kusvika 0 kana macarbohydrates pasevhisi akaenzana kana asingasviki 0.5 g.
Nehurombo, tsika iyi yakajairika kupfuura zvaungatarisira. Sezvo isu tichigona kuwana zvakawanda zvekudya zvakamisikidzwa semakabhohaidhiretsi mahara kana zvisiri izvo. Uye ndezvekuti indasitiri yechikafu inoshandisa chero hunyengeri hwavanogona kushandisa kutiita kuti titende kuti chikafu chavo "chii hutano hunogonaApo chokwadi hachisi chokwadi.
Iwe unogona kuva ne whipped cream, asi nyatso ziva nezvemakhahydrates kana iwe ukadya yakawanda. Sezvo 1 tablespoon iri 1 diki kwazvo kushumira. Kuwedzera huwandu hukuru hwekirimu iyi kunogona kusimudza huwandu hwecarbohydrates kusvika kumazinga akanyanya.
Iwe unogona zvakare kuisanganisa nevanilla uye keto sweeteners kugadzira inonaka yakarohwa cream. Kana kuti unogona kuzviwedzera mazai akasanganiswa kuwedzera huwandu hwemafuta uye kuita kuti iwedzere kunakidza uye fluffy. Kana iwe unogona kungowedzera imwe keto sweetener senge erythritol uye gadzira iyi dessert yakanaka mumaminitsi mashanu: gobvu uye rakapfuma keto whipped cream recipe.
Ruzivo rwehutano
Kushumira saizi: 2 Scoops
| zita | Valor |
|---|---|
| Net carbs | 0.9 d |
| Mafuta | 10,8 d |
| Mapuroteni | 0.9 d |
| Yese makabhohaidhiretsi | 0.9 d |
| Fiber | 0,0 d |
| Makorori | 102 |
mabviro: USDA
