Mhinduro: Erythritol izere keto-hushamwari uye haizokanganisa yako yemazuva ese carbohydrate miganho.
Erythritol idoro reshuga rinowanzoitika mumichero, miriwo, uye chikafu chakaviriswa. Iyo haina macalories uye haina kukanganisa mazinga eglucose weropa. Naizvozvo, iwe unokwanisa kusvetukira macarbohydrates anobva kune ino sweetener paunenge uchiverenga huwandu hwehuwandu hwemazuva ese hwemacarbohydrate.
Kutenga erythritol zvakare kuri nyore kwazvo. Nepo zvimwe zvinotapira zvakanyanya kunetsa kuuya nazvo. Kutenga yakachena erythritol iri nyore (ona chinongedzo pazasi). Imwe plus point yeiyi sweetener.
Mazhinji mavara echikafu anowanzo kupatsanura kwakabva makabhohaidhiretsi anobva kushuga, pamwe chete neerythritol uye mamwe madoro akafanana. Semuenzaniso, kana tikafunga kuti chikafu chine 10 g yemakhahydrates muhuwandu, asi zvakazoitika kuti 4 g yeiyi ndeye erythritol, unogona kubvisa nyore erythritol kubva munhoroondo, nokudaro uchisiya huwandu hwemakhahydrates pa6 g.
Erythritol ingangove imwe yeakanakisa shuga doro raunogona kuwana kushandisa pakudya kwako keto. Macalorie avo akadzikira uye haaperekedzwe nemimwe mhedzisiro (senge laxative effect) pane kana iripo mune mamwe madoro eshuga senge. xylitol kana mannitol. Iyo inongofanana inotsiva shuga uye ndicho chinhu chikuru chezvinotapira se Swerve. Ramba uchifunga kuti i30% yakaderera kutapira pane shuga, saka uchafanirwa kuwedzera zvimwe kuti uwane zvakafanana maitiro.
Kupi Kutenga Erythritol?
Kutenga yakachena erythritol yakatwasuka. Sezvo erythritol iri nyore kuwana inotapira. Zvichida dhizaini yayo chete ndeyekuti ine mutengo wakakwira.
- 100% natural sweetener inogadzirwa zvakasununguka mumichero uye zvikafu zvakaviriswa. Yakagadzirwa ne100% certified Non-GMO chibage. CHERECHEDZA: Chigadzirwa chakanamwa zvachose asi kana chakarohwa ...
- Yakanakira mukudya kweDIABETICS, KETO, PALEO, CANDIDA uye yakakosha kudya kweAATHLETES. Yedu Erythritol haikanganisi mazinga eglucose, insulin, cholesterol, triglycerides kana electrolytes.
- Macarbohydrates ari muErythritol haana kugadzirwa nemuviri wemunhu. Nechikonzero ichi, Erythritol inonzi inotapira ine 0 macalorie uye 0 makabhohaidhiretsi. Glycemic index 0.
- Inonyungudika zvakanyanya, ichiita kuti ive yakakwana kune zvinopisa uye zvinotonhora zvinwiwa. Yakanakirawo makeke nemakeke: makeke, meringues, ice cream ... Kuravira uye kuumbwa kwakafanana neshuga.
- 10 magiramu eEritritol Castelló kubvira 1907 anotapira zvakangofanana nemagiramu manomwe eshuga.
