Mhinduro: Isomalt's low glycemic index inoreva kuti haizopikisi shuga yeropa rako kana kukanganisa ketosis yako, ichiita kuti keto ienderane. Asi chenjererai kusagadzikana kwayo kwekugaya mhedzisiro.
Isomalt kana isomaltitol is a shuga inotsiva Inowanzoonekwa mumasiwiti asina shuga uye svutugadzike. Inopindirana nekudya kwe keto sezvo ine a yakaderera kwazvo glycemic index, zvinoreva kuti haizokwidzi shuga yeropa rako uye kukanganisa ketosis yako.
Kuchengetedza
Kuchengetedzeka kune chekuita nechero artificial sweetener. Pane gakava rinotyisa pamusoro pekuchengetedzwa kwevakawanda vanotsiva shuga. Kubvisa shuga kwakanaka, asi hapana anoda kutsiva kunokonzera matambudziko ehutano.
Nyika dzinopfuura makumi masere dzinobvumira isomalt muzvigadzirwa zvekudya, zvinosanganisira US, EU, Japan neAustralia.
Iyo Joint Nyanzvi Komiti yeChikafu Additives yeWorld Health Organisation (JECFA) yakaongororwa isomalt muna 1985 ndokuchiisa muboka rayo rezvokudya zvakachengeteka.
Matambudziko emimba
Zvimwe zvidzidzo zvakaona kuti isomalt iri yakabatana nechero dambudziko remudumbu, zvakadai se flatulence uye manyoka. Matambudziko ekugaya anoita seanoitika chete kana iwe uchidya zvinopfuura 20g ye isomalt pazuva, uye chete 25% yevanhu vanoona zviratidzo izvi, asi zvakakodzera kungwarira.
Kana iwe ukaona kuti isomalt haigumbure dumbu rako, unogona kuishandisa se keto-yakachengeteka inotsiva chikafu chine shuga. Asi kana iwe uchinzwa dumbu rakagumbuka mushure mekudya chikafu ne isomalt, inguva yekuwana chinotapira chitsva.
Dzimwe nzira
Kuti uwane mamwe maitiro echisikigo, unogona kushandisa iyo stevia kana the monk muchero. Zvose zviri zvisikwa zvachose uye zvinenge zvisina simba pashuga yeropa.Zvimwe zvinotapira zvakakurumbira munharaunda ye keto zvinosanganisira erythritol y xylitol. Iwo madoro eshuga, ayo vanhu havagone kugaya, saka iwe unowana kutapira asi pasina macarbs.
