Mhinduro: loquats haisi keto zvachose. Shuga dzako dzakawandisa.
Medlars muchero unotapira wakaberekerwa kuChina. Dzimwe nguva dzinozivikanwa seJapan plums kana Chinese plums. Kunhuhwirira kwavo kwakasimba kunoita kuti ive chinhu chinogara chiri mujamu uye jellies.
Yese kushumirwa kwe medlar (1 kapu, cubed) ine 15,6 g yemambure carbs, saka ivo havana kukodzera kune ketogenic kudya.
Dzimwe nzira
Kana iwe uri pakudya kwe keto, unogona kudya zvishoma michero sezvo ivo vane yakaringana yakakwira carbohydrate index. Berries kufanana strawberries, all mablackberries kana the raspberries. iwo ndiwo anonyanya kuenderana sarudzo nekudya kwako keto. Asi imwe yemichero yeketo yaunogona kudya ndeye avocadosezvo vane yakaderera kabhohaidhiretsi mbiri uyewo vane akawanda ehutano mafuta.
Ruzivo rwehutano
Kushumira saizi: 1 kapu, cubed
| zita | Valor |
|---|---|
| Net carbs | 15,6 d |
| mafuta | 0,3 d |
| Mapuroteni | 0.6 d |
| Yese makabhohaidhiretsi | 18,1 d |
| Fiber | 2,5 d |
| Makorori | 70 |
mabviro: USDA
