Mhinduro: grated tomato nemafuta uye gariki Iberitos haikodzeri kudya kwako ketogenic nekuti ine zvimwe zvinowedzera.
Aya ega ega madiki tubhu ematomatisi akachekwa ane Iberitos mafuta negariki anowanikwa zvakanyanya mumabhawa nemakofi kwekudya kwemangwanani. Vanouya vakagadzirirwa mune zvega zvekushandisa kuti vashandise zvakananga pachingwa.
Chimwe chikamu cheIberitos grated tomato nemafuta uye garlic inowanzoita 55 g. Pakati peizvi, 3.8005 g ndeye net carbohydrates. Tinogona kuti keto asi tine dambudziko diki pano. Isu hatizive kana nenzira yekurongedza, nenyaya yekuve nayo garlic kana nekuda kwechikonzero, asi ine zvimwe zvekuwedzera zvinosanganisirwa. Nepo vamwe vese grated tomate izvo zvatakaongorora hazvina zvachose zvekuwedzera, iyi Iberitos grated tomato nemafuta uye garlic haisi. Saka zviri nani kusarudza dzimwe sarudzo dzinongori grated tomate.
Kuenzanisa Tafura yeGrated Tomato
Kushumira saizi: 55 g
| zita | Carbohydrate pachikamu | Zviri keto |
|---|---|---|
| Grated tomate Sanflavino | 2.09 d | si |
| La Gergaleña grated natural tomato | 1.925 d | si |
| Natural grated tomato vibs | 1.815 d | si |
| Grated tomato nemafuta omuorivhi Surinver | 1.375 d | si |
| Natural grated tomato yakapararira Surinver | 1.375 d | si |
| Natural grated tomato Campo Rico | 2.09 d | si |
| Tomato yakakanyiwa nemafuta emuorivhi akawedzera Carrefour | 1.595 d | si |
| Eroski grated natural tomato | 2.09 d | si |
| Iberitos natural tomato | 3.135 d | si |
| Grated tomato Highness | 1.375 d | si |
| Yakagayiwa yakasikwa tomato Tropic Bio | 1.375 d | si |
| PA AMB OLI agromallorca | 2.585 d | si |
| Grated tomate nemafuta uye garlic Iberitos | 3.8005 d | kwete |
| Onein kontserbak grated tomato | 1.925 d | si |
| Tomato nemafuta uye Makro munyu | 3.135 d | si |
| Tumaca kuparadzira Eroski | 2.475 d | si |
| Yakagayiwa yakasikwa tomato Primaflor | 1.925 d | si |
| Tomato yakapararira Pedro Luis | 2.585 d | si |
| Yakagayiwa matomatisi echisikigo Ferlo | 2.365 d | si |
| Tomaquet rallat Bonpreu | 2.035 d | si |
| La Gergaleña grated natural tomatoes nemafuta omuorivhi | 1.595 d | si |
| Mini apis madomasi magaba | 2.145 d | si |
Ruzivo rwehutano
Kushumira saizi: 55 g
| zita | Valor |
|---|---|
| Carbohydrate | 3.8005 d |
| Mafuta | 2.2165 d |
| Mapuroteni | 1.65 d |
| Fiber | 0 d |
| Makorori | 29.15 kcal |
