Mhinduro: Primaflor grated natural tomatoes yakaderera mumacarbohydrates uye muhuwandu hudiki unogona kuitora mukudya kwako keto.
Iyo Primaflor grated yemadomasi chaiwo chinhu chemazuva ese mukudya kwemangwanani kweAndalusian kwakavakirwa pamatomatisi uye chingwa. Kuti ukwanise kuwana ichi chikafu chemangwanani, zvinokwana kungogaya tomate neyakajairwa grater, kunyangwe chaizvo chaunofanira kugaya ndechekuti, nzvimbo yemukati yemadomasi pasina kusanganisa ganda, wobva waisa iyo grated tomate. ma toast echingwa chako che keto anowirirana. Itsikawo kuwedzera garlic, imwe mhandara yemafuta emuorivhi uye pane dzimwe nguva, Serrano ham.
Kunyangwe grating madomasi chiri chinhu chiri nyore, pane dzimwe nguva dzekuti nekuda kwekusasvibisa zvese kana nekuda kwekushaikwa kwese kwenguva, zvingave zvinobatsira kuve nePrimaflor grated natural tomatoes mufiriji. Iyo yakagayiwa yematomatisi Primaflor ine muchikamu che55 g (inova imwe yematabhu ayo ega), yakatenderedza 1.925 g ndeye makabhohaidhiretsi. Naizvozvo, iyo keto inoenderana, kana tikaishandisa tisina kuishandisa zvisina kunaka. Rangarira izvozvo madomasi pachayo, vane zvishoma shuga. Kuenzaniswa nechiyero che domatisi Pa75 g, inewo 2 g yemakhahydrates. Kuwedzera kwemakhahydrates muPrimaflor grated natural tomato ndicho chikonzero chekuti ganda rinobviswa mukugadzirisa. Ganda racho ndipo pari chaipo panowanikwa huwandu hukuru hwefiber, saka neimwe nzira, isu tiri "reconcentratingIyo net carbs. Nechikonzero ichi, Primaflor grated natural tomatov ine mazinga epamusoro emacarbohydrates.
Kuti uderedze kusagadzikana uku, edza, panzvimbo ye grating tomato, kuipwanya zvachose, ganda rinosanganisira. Kunyangwe izvi zvinowanzo konzera kunamira kwemvura muzviitiko zvakawanda uye nekunaka uye kunyorova kwemvura. Kunyange zvakadaro, inonyanya kukodzera mararamiro eketo, ane hutano nekuda kwekuti inochengetedza zvakakwana zvinhu uye fiber yematomatisi.
Mushure mekutarisa nekukurumidza pane izvo zvinongedzo isu tinogona kuona kuti chega chinongedzo pano ndicho domatisi uye hapana chimwe. Iko hakuna colorants kana preservatives. Ingori grated tomato. Saka inogona kuve yakanakisa sarudzo yekubika senge tumaca chingwa nehukuru inowirirana keto chingwa. Kana kuti wedzera sechigadziko chehove dzakanaka dzinoputa senge salmon, tuna o sardines.
Kuenzanisa Tafura yeGrated Tomato
Kushumira saizi: 55 g
| zita | Carbohydrate pachikamu | Zviri keto |
|---|---|---|
| Grated tomate Sanflavino | 2.09 d | si |
| La Gergaleña grated natural tomato | 1.925 d | si |
| Natural grated tomato vibs | 1.815 d | si |
| Grated tomato nemafuta omuorivhi Surinver | 1.375 d | si |
| Natural grated tomato yakapararira Surinver | 1.375 d | si |
| Natural grated tomato Campo Rico | 2.09 d | si |
| Tomato yakakanyiwa nemafuta emuorivhi akawedzera Carrefour | 1.595 d | si |
| Eroski grated natural tomato | 2.09 d | si |
| Iberitos natural tomato | 3.135 d | si |
| Grated tomato Highness | 1.375 d | si |
| Yakagayiwa yakasikwa tomato Tropic Bio | 1.375 d | si |
| PA AMB OLI agromallorca | 2.585 d | si |
| Grated tomate nemafuta uye garlic Iberitos | 3.8005 d | kwete |
| Onein kontserbak grated tomato | 1.925 d | si |
| Tomato nemafuta uye Makro munyu | 3.135 d | si |
| Tumaca kuparadzira Eroski | 2.475 d | si |
| Yakagayiwa yakasikwa tomato Primaflor | 1.925 d | si |
| Tomato yakapararira Pedro Luis | 2.585 d | si |
| Yakagayiwa matomatisi echisikigo Ferlo | 2.365 d | si |
| Tomaquet rallat Bonpreu | 2.035 d | si |
| La Gergaleña grated natural tomatoes nemafuta omuorivhi | 1.595 d | si |
| Mini apis madomasi magaba | 2.145 d | si |
Ruzivo rwehutano
Kushumira saizi: 55 g
| zita | Valor |
|---|---|
| Carbohydrate | 1.925 d |
| Mafuta | 0.11 d |
| Mapuroteni | 0.55 d |
| Fiber | 0.99 d |
| Makorori | 12.65 kcal |
