Ko Keto Sausages Vegan?

Mhinduro: vegan hot imbwa dzine mazinga akasiyana-siyana emambure carbs. Asi kazhinji dzine mafuta akawanda ezuva. Saka ivo vanowanzova vashoma kwazvo vanokurudzirwa keto.

Chaizvoizvo, kupindura kuti masoseji emiriwo kana vegan soseji ari keto kana kuti kwete zvakaoma. Imwe neimwe mhando ine nzira yayo yekuenderera. Izvo zvinoita kuti ongororo yeruzhinji iome. Tine masoseji emuriwo akagadzirwa kubva tofu, seitan, cheese (izvo zvinoita kuti avo verudzi urwu vasave vegan) uye nemamwe marudzi mazhinji emusanganiswa senge tofu nequinoa. Izvo zvinoita kuti maitiro ayo uye zvigadzirwa zvive zvakasiyana. Asi pane mamwe mazano anowanzo. Uye isu tichaedza kuzvigadzirisa.

Rimwe rematambudziko makuru atinowana nevegan soseji nderekuti akagadzirirwa vegans "chete”. Izvi zvinoreva kuti pfuma yayo huru haina nyama. Kana zvabva nguruve, ivo nyama yemhuka kana kubva kanaa. Asi kutsiva nyama iyoyo, zvimwe zvakawanda zvezvimwe zvinongedzo zvinoshandiswa zvinotisiya chigadzirwa chakasiyana kwazvo kubva pane zvingave zvishoma. masausage chaiwo. Pakati pezvinhu izvi tinowanzo kuwana: mafuta ezuva, shuga, dextrose uye hupfu hwemhando dzakasiyana. Uye kana paine hupfu, inonyanya kushandiswa ndeyekushandisa gorosi kana hupfu hwezviyo. Sezvo ari iwo akachipa uye zvakare mashoma keto anoenderana kunze uko.

Iri idambudziko kune avo vedu vanorarama keto mararamiro. Kunyanya kana tikabatanidza keto ne vegan. Sezvo vasina kunyanya kukwira mumacarbohydrates dzimwe nguva, zvinowanzoitika kuti vave nehuwandu hwezvinhu zvisiri keto. Saka chinonyanyozivikanwa ndechekuti vegan inopisa imbwa hadzisi keto inoenderana. Kunyangwe isu tichigona kuwana zvimwe zvakasarudzika. Asi masoseji mazhinji emiriwo anowanzo kuve neakawanda mafuta ezuva. Iri ndiro dambudziko rako guru. Uye sezvatinotoziva, imafuta asina hutano zvakanyanya nekuda kwekudhirowa kwayo nekunatsa maitiro. Izvo zvinoita kuti kushandiswa kwayo kuve kushoma kwazvo kukurudzirwa.

Nekudaro, kunze kwekunge iwe uri pane keto miriwo kana keto vegan kudya, iyo masoseji enguva dzose kana imbwa dzinopisa hongu, ivo vanowanzoenderana neketo. Icho hachisi chikafu chinokurudzirwa zvakanyanya sezvo chakagadzirwa kubva kune zvimedu, kazhinji chine shuga uye zvimwe zvisiri keto zvinotapira uye ndizvo zvinowanzoonekwa se. junk food y macalorie asina chinhu. Asi unogona kudya kamwe munguva kana kuti panguva dzakati. Sezvinoita ma barbecue nemapati neshamwari.

Vegan Sausage Kuenzanisa Chati

zita	Carbohydrate pachikamu	Zviri keto
Vegan soseji Hacendado	8.5 d	Zvine mwero
Bio miriwo soseji Ahimsa	11 d	Aihwa
Sausage yeBio yemiriwo Ahimsa seitan uye tofu	5.23 d	Aihwa
Bio aiputa masoseji emuriwo mini Ahimsa	2.5 d	Aihwa
Ahimsa frankfurter muriwo soseji	7.2 d	Aihwa
Tofu-Viennese Taifun Sausages	5.4 d	Aihwa
Nicklas cheese soseji	6.5 d	Aihwa
Vegan soseji dzvuku hanyanisi uye rosemary soseji mcCartneys	6.9 d	Zvine mwero
Nestlé muriwo soseji	3.5 d	Zvine mwero
Nicklas Tofu Vegetable Sausages	4.6 d	Aihwa
Bonpreu frankfurt mhando yemiriwo soseji	7.1 d	Aihwa
GutBio tofu muriwo soseji	3.8 d	Zvine mwero
Natursoy tofu muriwo soseji	7 d	Aihwa
Delatierra frankfurt muriwo soseji	7.6 d	Aihwa
Bio muriwo frankfurter soseji Carrefour	7.2 d	Aihwa
Vegetable soseji 6 nyama isina masoseji	6.5 d	Zvine mwero
Masoseji emiriwo ane quinoa uye tofu Ahimsa	7.3 d	Aihwa
Ametller Origin muriwo frankfurters	4.4 d	Aihwa
NaturGreen Seitan uye Tofu Vegetable Sausages	5.2 d	Aihwa
NaturGreen tofu uye quinoa muriwo soseji	11 d	Aihwa
Vegetable bratwurst soseji Ametller Origin	2 d	Aihwa
Kusvira frankfurter vegetarian vakagadzirira masoseji Yangu Yakanakisa Veggie	2.6 d	Aihwa
Nicklas Herb Tofu Vegetable Sausages	6.7 d	Aihwa
Bio German muriwo soseji Ahimsa	5 d	Aihwa
Gerblé muriwo soseji	7 d	Aihwa
Céréal Bio frankfurter-style tofu soseji	7 d	Aihwa

Ruzivo rwehutano

Kushumira saizi: 100 g

(Kukosha kwakavakirwa paMercadona vegan soseji)