Mhinduro: Kwete. Dextrose inongova imwe nzira yezita reglucose. Saka ishuga uye haisi keto zvachose.
Dextrose imhando yakaoma yeglucose. Simba rayo rekutapira rakaderera pane re shuga yakatenderedza 25% uye index yayo yeglycemic yakakwira zvakanyanya. Sezvo iri 100. Izvi zvinoita kuti dextrose isaite keto zvachose.
Kazhinji kutaura, zvakaoma kuwana dextrose yehupfu. Asi izvo zvakajairika ndezvekuiwana ichiperekedzwa nemamwe akawanda anotapira. Uye ndipo pane dambudziko. Chero chikafu chine dextrose yakanyorwa seimwe yezvinotapira zvayo inorega kuve keto ipapo ipapo..
Izvi ndizvo semuenzaniso negelatin. Iyo ine dextrose zvakanyanya. Ndicho chikonzero iwe uchifanira kutarisa zvakanyatsonaka pane zvigadzirwa kuti uone kuti ivo zvechokwadi havana shuga mune chero ipi zvayo yakawanda.
Sezvakangoita kana iwe uchidya shuga, paunotora dextrose inogadzira yakanyanya spikes mu insulin inodzivirira chaizvo muviri wako kupinda ketosis. Uye nekuwedzera, ivo vanogadzira chishuwo chakawanda chekudya macarbohydrates. Ichi ndicho chikonzero nei vanhu vazhinji vachifunga kuti shuga inopindwa muropa.
Imwe teaspoon ye dextrose ine 4.5 g yemakhahydrates. Zvinenge zvakaenzana neyakajairwa 4.2 g ye shuga. Ichi ndicho chikonzero shuga uye zvese zvinobva mairi zvinofanirwa kubviswa zvachose kubva pakudya kwako keto kana iwe uchida kuzviita nemazvo. Kune vanhu vazhinji avo pavanotanga kudya kwavo keto, vanoedza kudzora kudya kwavo shuga kuitira kuti varege kuibvisa zvachose nekuchengetedza miganhu yezuva nezuva yemakrohydrate. Asi izvi hazvisi nyore. Iyo yakakwira glycemic index yayo inogona kukubvisa mu ketosis nehuwandu hwaungade husina dambudziko. Saizvozvo, zvinogadzira chido chakawanda chekudya macarbohydrates. Saka iyo yakanakisa sarudzo ndeyekubvisa shuga uye chero ipi zvayo inobuda, senge dextrose, zvachose kubva kune yako keto kudya. Nhasi, kune zvisingaverengeki zvizere keto inoenderana zvinotapira kubata yako zvihwitsi zvinoda pasina chekuita shuga zvachose. Iwe une zvakawanda zvakadai se:
Ruzivo rwehutano
Kushumira saizi: 1 teaspoon
| zita | Valor |
|---|---|
| Net carbs | 4.56 d |
| Mafuta | 0,0 d |
| Mapuroteni | 0,0 d |
| Yese makabhohaidhiretsi | 4.59 d |
| Fiber | 0,0 d |
| Makorori | 18.4 |
mabviro: USDA
