Ko Keto La Espenda?

Mhinduro: Splenda inoenderana nekudya kwako keto kana iri mumvura, asi kwete mune granulated fomu.
Keto mita: 3
Splenda

Splenda imhando ye sucralose, chinotsiva shuga iro hunhu hukuru nderekuti vanhu vanosimbisa kuti ine flavour yakafanana neiyi. Izvi zvaita kuti ive yakakurumbira sweetener kune coffee.

Splenda inowanikwa mumvura uye granulated fomu. Iyo granulated fomu inoumbwa nezvimwe zvinhu zvakaita se maltodextrin, ine yakakwira glycemic index inokonzera spikes mushuga yeropa. Asi iyo yakachena fomu yemvura ine glycemic index ye0, saka haizokwidzire shuga yako yeropa. Kunyange zvakadaro, inokurudzirwa kuishandisa zvine mwero. Kushandisa muhuwandu hukuru, mamwe ma keto-compatible sweeteners akadai stevia kana the erythritol.

Nyaya dzakabatana

zviri keto chaizvo
Ko Keto Cyclamate?

Mhinduro: Cyclamate inoenderana zvizere nekudya kwe keto. Asi haisi iyo FDA yakatenderwa sweetener. Saka pamwe inofanira kutorwa nekuchenjerera. ...

zvachose keto
Ko Keto Sorbitol?

Mhinduro: Sorbitol ndeye keto zvachose uye macarbohydrates ako haaverenge kune yako yezuva nezuva carbohydrate. Sorbitol idoro reshuga. Izvo chaizvo carbohydrate ...

zvachose keto
Is Keto The Monk Fruit Sweetener?

Mhinduro: Iyo inotapira yakagadzirwa kubva kuMonk Fruit yakazara keto inoenderana uye yakasikwa zvachose. Paunonzwa mukati keto chiitiko taura nezve "chibereko che...

haisi keto
Is Keto Agave Syrup?

Mhinduro: Agave syrup ine shuga yakawandisa, zvakanaka, pane yakawandisa fructose kuti ienderane neketo. Agave manyuchi, anonziwo agave nectar, ari ...

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