Mhinduro: Sorbitol ndeye keto zvachose uye macarbs ako haaverenge kune yako yemazuva ese carb miganhu.
Sorbitol idoro reshuga. Inonyanya kusagadzika kabhohaidhireti inongoitika mumichero nemiriwo. maltitol kana erythritol, makabhohaidhiretsi ari mushuga doro iri haagadzirwe nemuviri wako, saka haaverengeki kune yako yemazuva ese carbohydrate kuverenga. Izvo hazvinawo kukanganisa mazinga eglucose weropa. Izvi zvinodaro nekuti ine yakaderera yakaderera glycemic index. Iyi i9 zvichienzaniswa neshuga inova makumi matanhatu neshanu.
Hunhu hwayo hwekutapira hunenge 60% yakakwirira kupfuura yeshuga. Saka kushandisa hafu yehuwandu hweshuga, inotapira kupfuura iyi. Sezvo makabhohaidhiretsi ako asingaverengwi, ramba uchiyeuka kuti kuva nemakabhohaidhiretsi chaiwo echikafu chipi nechipi chine sorbitol, unofanira kubvisa makabhohaidhiretsi ako kubva muhuwandu hwehuwandu. Saka kana, semuenzaniso, iyo yakazara carbohydrate kuverenga kwechikafu i.13 g, kune 9 g kubva ku sorbitol, iyo chaiyo carbohydrate kuverenga ndeye 4g.
Ichi chinotapira chiri nyore kuwana muzvikafu zvakaita seshuga-isina chingamu. Izvo zvine musoro sezvo zvichiita kunge zvine mhedzisiro kana zvasvika kunatsiridza hutano hwako hwemazino.
Vamwe vanhu vanosangana nematambudziko ekudzivirira panguva yekuvandudzwa kwekudya kwe ketogenic nekuda kwekusagadzikana kwakashata muhuwandu hwefiber nemiriwo inodyiwa. Sorbitol, kufanana nedoro zhinji dzeshuga, ine nyoro yekurapisa iyo inogona kuuya inobatsira kana iwe uri muboka iri revanhu.
Kuchitenga kupi?
Sorbitol yakachena inogona kuwanikwa zviri nyore kupfuura zvimwe zvinotapira zvakaita seaspartame.
- Chikafu chinotapira E420
- Simba rayo rekutapira rinenge 60% sucrose
- Yakanakira ice cream uye sorbets
- Inowanikwa mune dzvuku algae uye mune akawanda majiroji nemichero senge maapuro, mapeya, plums, cherries uye rowan kubva kwaanotora zita rayo.
