Mhinduro: Hacendado piastran seitan ine huwandu hunosvika 0.42 g yenet carbohydrates. Iwe unogona kuitora pane yako keto kudya pasina matambudziko.
Ndiani anoti haugone kuenda keto uye vegan panguva imwe chete? Hwaro hwekudya kwe keto kusadya macarbohydrates uye kudya mafuta akawanda. Isu tinewo mapuroteni akati wandei. Zviri nyore kufunga kuti nemamiriro ezvinhu aya, kudya vegan uye keto kudya panguva imwechete kwakaoma. Asi hachisi chokwadi. Tinogona kuwana huwandu hukuru hwemafuta kuburikidza nemafuta emiriwo akadai mafuta omuorivhi. Uye panguva imwecheteyo, tine nhamba huru yezvinotsiva nyama inonyatsoenderana nevegan kudya uye keto kudya panguva imwe chete. Imwe yeiyi inotsiva iyi seitan a la piastra Hacendado. Nehwerengedzo ye0.42g yemambure carbs pa60g inoshumira, isu tine inonakidza sarudzo yekutsiva nyama mukudya kwedu keto. Yayo yakawanda yeprotein yemukati inoitawo kuti ive sarudzo inoyevedza. Nehuwandu hwe13.74 g yega yega 60 g yechigadzirwa.
Mazhinji emakabhohaidhiretsi mune iyi Hacendado piastre anobva muhupfu hwayo hwegorosi. Saka iwe unofanirwa kutarisa huwandu zvakanaka kuti usapfuure mazinga edu ezuva nezuva emacarbohydrate. Kune vamwe vese, ichi chigadzirwa chinodyiwa uye chinoremekedza keto yako yekudya. Saka kana iwe uri vegan, iwe hausisina zvikonzero zvekutanga keto yako yekudya nhasi uye unakirwe nemabhenefiti aanopa. Saka iwe unogona kuona kuenderana ne keto uye vegan kudya panguva imwe chete, heino a Shirataki Keto pasta recipe ne seitan.
Ruzivo rwehutano
Kushumira saizi: 60 g
| zita | Valor |
|---|---|
| Carbohydrate | 2.04 d |
| Mafuta | 2.1 d |
| Mapuroteni | 13.74 d |
| Fiber | 1.62 d |
| Makorori | 85.2 kcal |
