Is Keto Agave Syrup?

Mhinduro: iyo agave syrup ine shuga yakawandisa, zvakanaka, pane yakawandisa fructose kuti ive keto inoenderana.

Agave syrup, inonziwo agave nectar, ishura inogona kuva ne 92% fructose uye inogadzirwa kubva kuAgave chirimwa. Ichi chirimwa chinokura muMexico uye chinotaridzika secactus, asi chiri chaicho chirimwa chinotapira. Iyo muto inotorwa kubva muchirimwa, iyo yakapfuma zvakanyanya mumacarbohydrates, glucose uye inulin, uye inozoshandurwa kuita agave syrup nema enzymes.

Yaimbofungidzirwa kuti inotapira ine hutano uye imwe yakanaka imwe nzira shuga. Zvisinei, zvidzidzo zvenguva pfupi yapfuura zvakaratidza kuti zvinokuvadza zvikuru kuutano kupfuura shuga. Chikonzero chikuru cheizvi ndechekuti ine chikamu chakanyanya chepamusoro che fructose.

Kune akawanda marudzi emiti yeAgave, inonyanya kuzivikanwa uye yakanyanya kuchena iBlue Agave. Nekudaro, haisi yese syrup inogadzirwa kubva chirimwa ichi, yakachipa asi yakawanda muchetura marudzi anowanzoshandiswa.

Iyo glycemic index yakaderera. Pakati pe10 ne15 asi zvisinei neizvi, haitombokurudzirwi kune vane chirwere cheshuga. Kufanana neshuga, inokuvadza mazino uye ine macalorie. Nekudaro, chiri kunyanya kunetsa ndeye fructose yemukati yesyrup. Inogona kusiyana kubva pa55% kusvika 92% zvichienderana nekwakabva. Fructose inogadziriswa nechiropa. Huwandu hwakakura hwekunatswa fructose hunoisa kudzvanywa panhengo iyi uye inogona kutungamirira kumatambudziko akawanda, kusanganisira metabolic syndrome. Kushandisa fructose hakuiti kuti insulini ipindure, sezvingaita mamwe marudzi eshuga. Izvi zvinogona kukanganisa zvakanyanya pakuda kwako uye zvinogona kukonzera kudyisa. Agave yakabviswa pachinyorwa uye yakarambidzwa ne Glycemic Research Institute Washington DC nokuti migumisiro yakakomba yakaonekwa mumakiriniki ekuedzwa.

Iyo yemhando yepamusoro yeagave syrup inogadzirwa kubva muto unokohwewa kubva pakati pechirimwa. Zvisinei, zvizhinji zvezvinotengeswa zvinogadzirwa kubva kune starch yegiant root giant. Iyo ine inenge 50% inulin uye 50% starch uye haina kunyanya kutapira. Ichi chinyorwa chinobva chasefa, chinopisa, uye hydrolyzed, kazhinji uchishandisa ma genetically modified enzymes, kushandura mazhinji emacarbohydrates kuita fructose. Maitiro acho anogona kushandisa caustic acids, clarifiers, uye makemikari ekusefa kugadzira chigadzirwa chakakwenenzverwa, chisina chinokwana chese chinovaka muviri. Pasinei nezvose izvi, chigadzirwa chinoratidzwa sechigadzirwa chechisikigo. Kana chaizvo, maitiro ayo ekugadzira akafanana nekushandura cornstarch kuita yakakwira fructose sirasi yechibage. Mune zvimwe zviitiko, ma enzymes anoshandiswa anotorwa kubva kune genetically modified sources uye zvakadaro anounzwa sechisikigo chigadzirwa.

Muchidimbu

Saka kutaura muchidimbu, is agave syrup is sweetener inokuvadza kupfuura iyo shuga nekuda kwehuwandu hwayo hwepamusoro mukati fructose. Iine yakanyanya kuderera glycemic index, iyo munyaya iyi inokuvadza zvakanyanya kudarika kana yakakwirira, uye inotengeswa sechinhu chezvisikwa uye zvakasikwa, apo zvizhinji zvezvinowanikwa zvinobudiswa kuburikidza nekugadzirisa kwakaoma. Saka sezviri pachena, takatarisana nechigadzirwa chisiri keto. Haisi nekuda kweiyo yakakwira carbohydrate yemukati uye haisi nekuti ine hutano, ine zvishoma.

Ruzivo rwehutano

Kushumira saizi: 15g (1 Scoop)