Maltitol idoro reshuga. Izvi zvinoonekwa zvakanyanya muzvigadzirwa zvakawanda zvinoratidza mumashambadziro avo ekushambadzira kuti havana shuga yakawedzerwa. Asi ichi hachisi chokwadi.
Iyo glycemic index ye maltitol ndeye makumi matatu nematanhatu, zvinoreva kuti ichawedzera shuga yako yeropa zvakanyanya. Kana tikaienzanisa neshuga yetafura, iyo ine glycemic index ye36, tinogona kuona kuti maltitol haisi nani kupfuura shuga yakajairika.
Saka semhedzisiro, zvinonakidza kuti iwe udzivise zvakanyanya sezvinobvira, zvigadzirwa zvine maltitol. Dzivisa ivo kunyange kana iyo label ichiratidza kuti huwandu hwemakabhohaidhiretsi hwakaderera, sezvo yavo yakakwira glycemic index inogona kukuburitsa nyore mu ketosis.