Mhinduro: Fava bhinzi dzakanyanya starchy kuti dzienderane nekudya kwe keto.
Bhinzi kazhinji haisi ketogenic, uye lima bhinzi hazvisi izvo. Imwe kapu yebhinzi yakabikwa ine 23 g yema carbohydrates. Nepo ivo vari sosi yakanaka yeprotein, iyo carb count yakakwira zvakanyanya kune kungoripa side dish.
Kana uchida bhinzi kuti ugutse chishuwo chako, soya bhinzi nhema Ivo vanozivikanwa mukati menharaunda ye keto sezvo ivo vane mapuroteni akakwira, akakwira mune antioxidants, uye ane chete 2g yemambure macarbohydrates pamukombe.
Ruzivo rwehutano
Kushumira saizi: 1 kapu
| zita | Valor |
|---|---|
| Net carbs | 23,2 d |
| Mafuta | 12,7 d |
| Mapuroteni | 13,0 d |
| Yese makabhohaidhiretsi | 34,9 d |
| Fiber | 11,7 d |
| Makorori | 299 |
mabviro: USDA
