Mhinduro: Mufarinya hauenderani neketo. Zvinosuruvarisa, ine makabhohaidhiretsi akawandisa. Semiriwo mizhinji inomera pasi pevhu.
Mufarinya unofanirwa kudzivirirwa pa keto nekuti wakanyanya kukwira mumambure carbs (36.26g net carbs per 100g serving). Kunyangwe kuve muriwo uye nekudaro uine yakaderera mwero wekugadzirisa, iyo yakanyanya vhoriyamu yemakhahydrates inoita kuti isaenderane nekudya kwe keto.
Muzhinji, uye nezvimwe zvishoma, miriwo yakawanda inokura pasi pevhu haisi keto-friendly. Kana iwe uchida chinotsiva yucca iri keto unogona kudya semuenzaniso radishes o cauliflower.
Ruzivo rwehutano
Kushumira saizi: 100 g
| zita | Valor |
|---|---|
| Net carbs | 36,3 d |
| Mafuta | 0.3 d |
| Mapuroteni | 1,3 d |
| Yese makabhohaidhiretsi | 38,1 d |
| Fiber | 1,8 d |
| Makorori | 160 |
mabviro: USDA
