Mhinduro: Celery yakanaka kune avo vari pakudya kwe keto kana mararamiro. Iyo ine chete 1,4 g yenet carbs.
Celery inogona kusapfeka cape senge superhero, asi inowanzonzi "superfood." Kukudzwa uku kunokonzerwa nenyaya yekuti yakadzikira mumakoriyori, ine chete 1.4 g yenet carbohydrates pamukombe, uye ine akawanda akasiyana mavhitamini nemaminerari akapfuma mune antioxidants. Uyezve, ndizvo mvura 95% uye yakakwira mufiber, izvo zvinoita kuti unzwe wakaguta kwenguva refu.
Kuwedzera kune yayo ine hutano hutano tab, vateveri veketo vanoda celery nekuti inoshanda zvakasiyana-siyana sekudya. Pakuungana kwako kunotevera, ipa celery pachinzvimbo chekuti vaenzi vako vanyike mumuto wako wechizi kana Buffalo muto.
Ruzivo rwehutano
Kushumira saizi: 1 kapu yakagurwa
| zita | Valor |
|---|---|
| Net carbs | 1,4 d |
| Mafuta | 0,2 d |
| Mapuroteni | 0,7 d |
| Yese makabhohaidhiretsi | 3,0 d |
| Fiber | 1,6 d |
| Makorori | 14 |
mabviro: USDA
