Mhinduro: La Sirena cauliflower mupunga inoenderana nekudya kwako keto. Iwe unogona kuidya kunyange muhuwandu hukuru.
Kusvika pari zvino, kana zvasvika kumupunga wecauliflower, zvese zvatakaona zvakagadzirirwa izvo zvisiri zvecauliflower mupunga sezvazvaive zvakaita keto cauliflower rice: Asia-style cauliflower mupunga Bofrost and the Koliflower mupunga kurunga fry.
Asi mune iyi kesi, pano tinounza iyo La Sirena koliflower mupunga. Iyo inongori cauliflower yakachekwa kusvika pakuita chimiro che rice. Sezvatatoona kasingaverengeki, the cauliflower Ndicho zvizere keto inoenderana muriwo. 100g yecauliflower ine inenge 3g yenet carbs. Uye munyaya iyi, izvi La Sirena koliflower mupunga Iine huwandu hwe3.1g yemakhahydrates pa 100g inoshumira, sezvatinoona, yakazara keto inoenderana uye yakajeka uye yakapfava, yakagurwa cauliflower.
Saka inogona kuva mhinduro inoshamisa kuva nayo keto mupunga nguva dzose iripo kana iwe usina chido kana nguva yekuzviita iwe pachako. Kunze kwezvo, chigadzirwa chakadzika-chando. Nezvaungave nazvo gore rose. Sezvo kune nzvimbo dzisiri nyore kuwana dziripo cauliflower gore rese
Iyo yakanaka uye yakachipa imwe nzira kune konjac mupunga Iyo inowanzova nemutengo wepamusoro uye yakanyanya kuoma kuwana. Saka dzoka kuzonakidzwa nendiro dzaunofarira kubva rice neiyi keto broccoli mupunga uye kukanganwa pamusoro pekuti pane keto kudya hapana zvingasarudzwa zvepasta uye mupunga.
Nzira yekugadzira yako keto cauliflower kana broccoli mupunga?
Zvisinei, kana iyo yakaderera yakawanda yezvisiri-keto zvigadzirwa zvainazvo zvichiita kuti usagutsikana, iwe unogona kugara uchigadzirira keto cauliflower mupunga iwe pachako. Kuti uite izvi, iwe unongoda yakakosha grinder inokubvumira kushandura cauliflower kuva mupunga. Pano tinopa muchina wakakurumbira kune izvi zvinangwa. Iyo yaunogona kugadzira mupunga wako nezvose zviri zviviri cauliflower uye broccoli, nokudaro uchichengetedza nguva nemari.
- Zviri nyore kwazvo, zvakachengeteka uye zvinonakidza; suka broccoli kana cauliflower kuti uwedzere mamwe magirini mundiro dzako
- Sanganisa broccoli necauliflower kusvika pakukura kuti zviite sezviyo zvemupunga; iwe unogona kudzora hukuru hwezviyo iwe pachako
- Yakakwana kune yeguteni-isina kana yakaderera-carb chikafu
- Iyo inokutendera iwe kuti ugadzire yakakura akasiyana ekugadzira uye akasiyana mabikirwo nemiriwo miviri iyi: Cuban kabichi, pizza mukanyiwa ...
Keto mupunga kuenzanisa chati
Kushumira saizi: 100 g
| zita | Carbohydrate pachikamu | Zviri keto |
|---|---|---|
| Bofrost Broccoli Rice | 2.8 d |  Si |
| Asia-style cauliflower mupunga Bofrost | 4.8 d | Si |
| Gadzira Fry neBofrost Cauliflower Rice | 4.6 d | Si |
| La Sirena koliflower mupunga | 3.1 d | Si |
| Konjac mupunga | 0 d |  Si |
Ruzivo rwehutano
Kushumira saizi: 100 g
| zita | Valor |
|---|---|
| Carbohydrate | 3.1 d |
| Mafuta | 0 d |
| Mapuroteni | 2.2 d |
| Fiber | 0 d |
| Makorori | 25 kcal |
