Mhinduro: Mupunga imbeu ine starchy, saka haina keto friendly.
Mupunga ndicho chikafu chikuru mumakwenzi akawanda pasi rose. Yakachipa, iri nyore kubika, uye inowanikwa pazvitoro zvese zvegirosari. Izvo zvakakosha mundiro dzakawanda senge paella, Sushi, rice pudding, etc.
Asi zvinosuruvarisa, mupunga hauenderani nekudya kwe keto. Kapu imwe yemupunga ine inenge 45 g yemacarbohydrates. Kapu imwe ishoma pane yavaizokushongedza muresitorendi yekuChina. Mupunga uri nyore kudyisa, sezvo uchingogona kutora maspuni mashoma kuti uchengetedze pasi pemuganho wako wezuva nezuva we carb, saka zviri nani kudzivirirwa.
Kune zvakasiyana-siyana zvezvokudya zvine mupunga zvokuti zvinogona kuva dambudziko chairo kuti uzvibvise kubva mukudya kwako. Chinotsiva chikuru mupunga kubva cauliflower. Tenga cauliflower yese woishandura kuita mupunga wega kana tenga watogaya kana wawana. Korifurawa yakabikwa inogona kutsiva mupunga mundiro zhinji sezvo uine chiedza chakareruka. Imwe sarudzo ndeye konjac mupunga. Iyo isiri-carbohydrate yemupunga inotsiva inogadzirwa kubva kuhupfu hwekonjac, hupfu hwekuAsia hunowanikwa mune mamwe matunhu.
Ndekupi Kwandingatenga Konjac Rice?
Haisati yapararira kunze kweAsia. Asi iwe unogona kuchitenga semuenzaniso paAmazon.
- CULINARY INNOVATION: Mupunga wechisikigo unoonekwa setaboo mune dzakawanda uremu kudya. Nechikonzero ichi, nu3 yakagadzira iyi mutsauko mutsva wemupunga wakagadzirwa nekanjac hupfu, chirimwa chekuAsia ...
- VARIETY: Nu3 yakaderera carb mupunga inogona kushandiswa mumhando dzese dzekubika: Asian, Mediterranean cuisine kana seine hutano uye yakaderera-carbohydrate yekushongedza nendiro dzaunofarira.
- DIET RICE: Yese inopihwa ine macalorie gumi nemana chete asi magiramu manomwe efayibha, sezvo tsanga dzemupunga dzine glucomannan, yakakwira molecular weight polysaccharide. Saka unogona kunakidzwa ...
- GLUTEN YEMAHARA: Mupunga wedu une gluten, lactose uye shuga hauna uye hauna marudzi ese ezvigadzirwa zvekuchengetedza. Kutenda kune chokwadi chekuti glucomannan yakapfuma mufiber, chinhu chakakwana mu ...
- KUDYA UYE ZVIREVO: Mumaminetsi maviri chete unogona kunakidzwa nemupunga unonaka uye unovaka muviri unopihwa sezvaunoda. Ingovhura pasuru, geza mupunga mucolander uye rega ibike kwe120 ...
Ruzivo rwehutano
Kushumira saizi: 1 kapu
| zita | Valor |
|---|---|
| Net carbs | 154,7 d |
| Mafuta | 1.1 d |
| Mapuroteni | 12,9 d |
| Yese makabhohaidhiretsi | 154,7 d |
| Fiber | 0,0 d |
| Makorori | 702 |
mabviro: USDA
