Imwe neimwe kushumirwa kweturnip (1 kapu) ine 8,8 g yenet carbohydrates. Uhu hurefu kupfuura hwatinoda muriwo, asi unogona kuudya muhushoma kana uine chishuwo chikuru chekohlrabi.
Funga kuzviganhurira kusvika pahafu yekushumira pazuva kuti udzivise kudarika miganho yako yemacarbohydrate.
Vitamine uye zvinovaka muviri
Iyo Swedish turnip ine 39% yako inokurudzirwa kukosha kwezuva nezuva kwevhitamini C, yakakosha antioxidant iyo inogona kubatsira kudzivirira chirwere chemwoyo.
Zvakare, iyo Swedish turnip chikamu chemhuri yecruciferous senge kare y broccoli. Mhuri yemiti iyi iri kudzidzwa zvakanyanya nevesainzi uye dzimwe ongororo dzakaitwa dzinoratidza izvozvo zvine mishonga inodzivirira gomarara, uye kuti kushandiswa kwayo kunoita kuti uve nayo kashoma kuita cancer yemapapu o kenza yemaroni.
Dzimwe nzira
Kune yakaderera carb mudzi yemuriwo unogona kushandisa iyo radish. Ne 2.1g chete yemambure carbs pasevhisi, radishes inogogodza kohlrabi kubva pasi.
Ruzivo rwehutano
Kushumira saizi: 1 kapu
| zita | Valor |
|---|---|
| Net carbs | 8.8 d |
| Mafuta | 0,2 d |
| Mapuroteni | 1,5 d |
| Yese makabhohaidhiretsi | 12,1 d |
| Fiber | 3,2 d |
| Makorori | 52 |
mabviro: USDA
