Mhinduro: Koliflower inowirirana neketo, kunyange nehombe huru, uye chikafu chakakurumbira pane keto diet.
Keto bloggers vanofarira kunyora nezve cauliflower nekuti inzvimbo yakanaka yekutsiva zvimwe zvakakwirira-carb zvekudya senge. rice, mbatatisi uye pasta. The Centers for Disease Control inoronga koliflower semuriwo une simba kurwisa zvirwere zvisingaperi.
Koliflower ine 3 g yema carbohydrates pa 1-kapu inoshumira uye ine fiber yakawanda, vhitamini C, uye choline. Choline chinhu chakakosha chekudya icho vanhu vazhinji vanoshaya mukudya kwavo. Kudya kwakakwana choline inoderedza njodzi yechirwere chechiropa y dementia. Ramba uchifunga kuti koliflower inorasikirwa nehuwandu hwayo hwekudya kana ukaifashaidza. Pane kudaro, unogona kuipisa kana kuipisa.
Tsiva cauliflower yecarbs mune yakakurumbira keto mabikirwo senge "Mac n cheese, Pizza kana the Koliflower Yakasungwa. Kuti uwane appetizer iri nyore, edza kudya cauliflower mbishi nemuto unopindirana nekudya kwako. Kana, edza imwe yenzira mbiri dzakakurumbira dzekubika koliflower sechishongo. Recipe yekutanga inonzi "apiary" iyo cauliflower. Mariri, iyo florets yakasvibirira inoiswa muzvokudya zvekudya, grated pane cheese grater, kana kutengwa kare yakagochwa. Zvadaro unopisa "mupunga", kana fry kana grill it. Recipe yechipiri ndeyekupisa koliflower nyowani kana chando mune yakajairika kesi mu microwave. Iyo inonyanya kuzivikanwa ndeye lekue cauliflower kesi. Unogona kuona rumwe ruzivo pazasi.
Red Steam Case YeLekue Cauliflower
Izvi zviitiko zvinokutendera iwe kugadzira koliflower mu microwave zviri nyore. Inowanikwa mune 2 mavara, tsvuku uye girini. Iwe uchange uine cauliflower yakagadzirira mumaminetsi mashomanana uye yakagadzirwa mumvura yayo pachayo. Pasina kurasikirwa nezvivakwa uye kuchengetedza incredible flavour.
- Yako yakazara gwara ine anopfuura makumi manomwe mapikicha
- Steam kesi inosanganisira yakawanda-inoshanda tireyi
- Saizi kesi saizi ye1, 2 vanhu
- Iri bhuku rine matafura echinhu chimwe nechimwe, huwandu, microwave simba, nguva ... + chikafu chinonaka
- Iri bhuku zvakare rine gumi rakasanganiswa rekubika nekasi kesi uye vhiki nevhiki menyu chirongwa mukati mekurongedza kupa mazano ekuti ndeapi mabikirwo ekubatanidza.
Lekue Koliflower Green Steam Case
- Kubika mu papillote ndeimwe yenzira dzakanakisisa dzekubika. Chikafu chinonaka zvirinani uye chinovaka muviri muSteam Case, zvinonaka zvakavharika uye hunyoro hunochengetedzwa, nekuda kwe ...
- Kubika mu microwave kana muchoto kunovaka muviri kupfuura kubika kwechinyakare, kwakakangwa uye kubikwa.
- Iyo tireyi inobvumira mafuta uye zvinwiwa kuti zvinyunguduke panguva yekunyungudika kana nzira yekubika; herbs kana condiments, waini kana zvimwe zvinongedzo zvinogona kuiswa pasi petireyi ...
- Green sarudzo Ma Microwaves ane simba rakawanda; Microwave kubika uye kudziyisazve kunogona kuchengetedza 80% yesimba rinoshandisa hovhoni yako
- Chokwadi zvibato zvinogara zvichitonhorera uye, nekuwedzera, zvinorema zvishoma
Ruzivo rwehutano
Kushumira Kukura: 1 kapu yakachekwa (1/2 "zvidimbu)
| zita | Valor |
|---|---|
| Net carbs | 3,2 d |
| Mafuta | 0,3 d |
| Mapuroteni | 2,1 d |
| Yese makabhohaidhiretsi | 5,3 d |
| Fiber | 2,1 d |
| Makorori | 27 |
mabviro: USDA
