Waidya sipinachi uchiri mudiki here? Amai vako vanofanira kunge vakataura nezvehutano hwavo hwose, asi pane chikonzero iwe unogona kuvaramba. Kunyange zvazvo veggie iyi izere nezvokudya, haina kunyatsozara nekunaka. Asi usaora mwoyo. Hazvina kuoma kuravira muriwo uyu wakanyatsokodzera kudya kwako keto.
Edza kuvasanganisa nea kirimu yakasviba uye imwe inonhuhwirira Parmesan cheese kune yakaderera carb sipinachi recipe. Kutsvaga chimwe chinhu chakareruka? Vasanganise ne watercress uye avocado. Dzvanya pane imwe muto weremoni, mafuta ekotapeya, uye chidimbu chemunyu nemhiripiri kuitira zvinonaka keto saladi akapfuma mumafuta ane utano. Unoda a nyore high-fat breakfast? Vaise mupani ne mazai, imwe nyeredzi yekudya kwe keto.
Sipinachi inogona kunge isinganakidze zvakanyanya, asi haipwanyi moyo wako. Chokwadi muriwo uyu Inodzivirira moyo wako ine vitamin K uye iri keto zvachose. 285g yekushandira ine 8.1g yemapuroteni uye chete 4.1g yemambure carbs. Handizvo zvoga! Iyi vheji diki muchina wekudya, wakazara nemagnesium, folate, iron, uye mavhitamini A, B, uye E.
Sipinachi inogona kusaita kuti biceps yako iite seyaPopeye, asi ivo vanokupa yakanaka chikafu punch uye keto zvakare. Saka iva "simba kusvika kumagumo" uye idya sipinashi yako! Hazvina kunonoka kuti amai vadade newe.
Ruzivo rwehutano
Saizi yekushandira: 1 pakiti (285 g)
| zita | Valor |
|---|---|
| Net carbs | 4,1 d |
| Mafuta | 1.1 d |
| Mapuroteni | 8,1 d |
| Yese makabhohaidhiretsi | 10,3 d |
| Fiber | 6.2 d |
| Makorori | Makumi matanhatu neshanu |
mabviro: USDA
