Mhinduro: fennel ine 3.7 g yemakhahydrates. Izvi zvinoratidza kuti iri keto chero iwe usingapfuure mari yakakurudzirwa.
Fennel inotaridzika zvishoma celery pa steroids. Senge celery, ine girobhu hombe pazasi ine madzinde akasvibira. Muriwo wekuzvarwa weMedithera, uyo dzimwe nguva unozivikanwa se "fresh anise". Chirimwa chose chinodyiwa, uye chinonaka chekuwedzera kumasaladi nepasta.
Imwe yega yega yefennel (1 kapu, yakachekwa) ine 3,7 g yenet carbohydrates. Iyo yakaderera carb count inoita kuti zvive nyore kukwana zvakakwana mukati memiganho yako yemazuva ese carb.
Ruzivo rwehutano
Kushumira saizi: 1 kapu, yakachekwa
| zita | Valor |
|---|---|
| Net carbs | 3.7 d |
| mafuta | 0,2 d |
| Mapuroteni | 1.1 d |
| Yese makabhohaidhiretsi | 6.4 d |
| Fiber | 2,7 d |
| Makorori | 27 |
mabviro: USDA
