Mhinduro: Ginger inoenderana neketo. Icho chaicho chinhu chinozivikanwa mukubika keto. Uye inewo zvimwe zvinonakidza zvehutano zvinobatsira.
Ginger ndeimwe yemishonga zvinonyanyozivikanwa zvinongedzo muketo resipi. Uye hazvishamisi. Inowedzera kunhuhwirira kwakasarudzika kuchikafu pasina kukanganisa ketosis.
Kunyange zvazvo ginger ine kunyanya makabhohaidhiretsi, inodyiwa zvishoma muzvokudya zvokuti nhamba yemakhahydrates haina basa. 1 teaspoon inoshumira ine 0,3 g yenet carbohydrates. Kunyangwe iwe uchida ginger, iwe unofanirwa kudya chiyero chisina musoro usati watanga kunetseka pamusoro payo ichikudhonza iwe kubva ketosis.
Hutano hunobatsira
Ginger ine zvakawanda zvinoshamisa zvehutano zvinobatsira. Ongororo dzakawanda dzakaratidza kuti ginger ndeye inoshanda mukurapa kusvotwa. Zvakare inokurumidza kugaya uye ine antibacterial properties iyo inogona kubatsira kudzivirira utachiona.
Ruzivo rwehutano
Kushumira saizi: 1 teaspoon
| zita | Valor |
|---|---|
| Net carbs | 0,3 d |
| mafuta | 0,0 d |
| Mapuroteni | 0,0 d |
| Yese makabhohaidhiretsi | 0.4 d |
| Fiber | 0,0 d |
| Makorori | 2 |
mabviro: USDA
