Iyo 1-kapu inopihwa yemakarotsi ine 8,7 g yemambure carbs, saka iwe unogona kazhinji kusanganisira yakazara kana hafu yekushandira mumiganho yako yezuva nezuva. Nekudaro, iwo akakwira mune starch, saka tarisa kuti yakawanda sei yaunodya nekungwarira.
Makarotsi ane akawanda antioxidant properties. Vandudza immune system yako y zvinogona kuderedza njodzi yemamwe marudzi egomarara. Imwe yezvakanakisa zvinovaka muviri zvinobatsira zvemakarotsi kuwanda kwavo kwevhitamini A, iyo inogona kuvandudza maziso. Nekudaro, vanhu vazhinji vari munyika dzakabudirira vanowana vhitamini A yakakwana kubva mukudya kwavo kwakajairika, saka mhedzisiro yemakarotsi pakuona haina basa.
Makarotsi mbishi idivi rakakura kunyudza mumaketo dips senge ranchero muto uye French onion. Makarotsi anogonawo kushanda seketo inotsiva makarotsi. mbatatisi. Kuda mbatata yakabikwa? Zvakanaka, shandura mbatatisi uye gadzira mamwe karoti. Unosuwa here kushongedza kwembatatisi yakagayiwa pandiro dzako? Zvakanaka, bika mamwe makarotsi mukicheni mako wobva waapwanya. Iwe uchawana puree yakanaka. Iwe unogona kuwedzera karoti kune nyama uye kubika chikafu chakapfuma.
Ruzivo rwehutano
Kushumira saizi: 1 kapu yakagurwa
| zita | Valor |
|---|---|
| Net carbs | 8,7 d |
| Mafuta | 0,3 d |
| Mapuroteni | 1,2 d |
| Yese makabhohaidhiretsi | 12,3 d |
| Fiber | 3,6 d |
| Makorori | 52 |
mabviro: USDA
