Mhinduro: edamame inogona kuenderana keto. Asi iwe unofanirwa kutarisa kurongedza sezvo kune akawanda marudzi uye mamwe ane akawanda makabhohaidhiretsi kupfuura mamwe.
Edamame izita rakapihwa kune yakananga nzira yekugadzira soy pods dzisina kuibva dzakanyatsobikwa nemvura nemunyu. Icho chikafu chakajairika muChina, Japan uye kazhinji, muAsia.
100 g yeedamame ine huwandu hunosvika 3.71 g yemakhahydrates. Izvi zvinoreva kuti edamame inoenderana neketo. Asi zvinosuruvarisa, izvi hazvisi nyore. Kutanga, kune marudzi akawanda esoyabhinzi. Kune imwezve, iyo edamame pachayo ndiyo ndiro yakagadzirwa. Saka chinhu chakajairika pachikafu ichi kuwana chakadzika-chando. Izvi zvinoita kuti nhamba dzecarb dzisiyane zvakanyanya zvichienderana nemugadziri. Kune mamwe ane mazinga akaderera emakabhohaidhireti asi kune mamwe ane mazinga akakwira zvakanyanya. Saka chakanakira kunyatso tarisa kurongedza. Mutafura inotevera, tinoratidza mamwe mabhureki edamame yakadzika-chando kuitira kuti uone kuti mavhoriyamu ecarbohydrates anoshanduka sei zvichienderana nemugadziri.
| zita | Carbohydrate pachikamu | Zviri keto |
|---|---|---|
| Edamame Squire | 8.1 d |  Zvine mwero |
| Edamame Vitasia | 4.8 d |  Si |
| Edamame La Sierra | 3.3 d | Si |
| Minname Edamame | 4.7 d | Si |
| Frozen Edamame kubva kuNavarra | 6.6 d | Zvine mwero |
| Edamame Gunguwo | 7.4 d | Zvine mwero |
| Zhonghuachaoshi Edamame | 6.5 d | Zvine mwero |
| Edamame Tiger Khan | 12 d |  Aihwa |
| Edamame Kohyo Holland | 10 d | Aihwa |
| Edamame Lu Rong | 10.5 d | Aihwa |
Sezvatinoona, tine mazinga akasiyana-siyana. kubva kungopfuura 3 g yemacarbohydrates pa100 g inoshumira kusvika ku12 g kune avo vane mazinga akakwirira. Nokuda kwechikonzero ichi, zvinokurudzirwa kutarisa midziyo. Sezvo tichigona kushamisika.
Ruzivo rwehutano
Kushumira saizi: 100 g
| zita | Valor |
|---|---|
| Carbohydrate | 8.91 d |
| Mafuta | 5.2 d |
| Mapuroteni | 11.91 d |
| Fiber | 5.2 d |
| Makorori | 121 kcal |
mabviro: USDA.
