Mhinduro: Radhishi muriwo unoenderana neketo.
Imwe neimwe kushumirwa kweradishes (1 kapu yakachekwa) ine 2,1 g yenet carbohydrates. Izvo zvinovaita imwe yeakanyanya keto veggies iwe unogona kuwana.
Vitamine uye zvinovaka muviri
Radhishi dzine 19% yako inokurudzirwa kukosha kwezuva nezuva kwevhitamini C, yakakosha antioxidant iyo inogona kukubatsira kudzivirira chirwere chemwoyo.
Radishes muriwo wemhuri yecruciferous, yakadzidziswa zvakanyanya padanho resainzi sezvo humwe humbowo hunoratidza kuti. zvine mishonga inodzivirira gomararakunyanya kenza yemapapu o kenza yemuura.
Ruzivo rwehutano
Kushumira Saizi: 1 Kapu Zvimedu
| zita | Valor |
|---|---|
| Net carbs | 2,1 d |
| Mafuta | 0.1 d |
| Mapuroteni | 0.8 d |
| Yese makabhohaidhiretsi | 3.9 d |
| Fiber | 1,9 d |
| Makorori | 19 |
mabviro: USDA
