Mhinduro: Mazambiringa haasi keto, sezvo ane huwandu hwakawanda hwemakhahydrates.
Yese kushumirwa kwemazambiringa akaomeswa (1 diki 45g bhokisi) ine 32.5g yemambure carbs. Sezvaunogona kufungidzira, iyo yakawandisa chiyero checarbohydrate kuti ugone kugadzirisa keto chikafu.
Dzimwe nzira
Nehurombo iyo michero vanowanzove vane macarbohydrates akawanda. Mamwe eayo anopa macarbohydrates mashoma uye anoenderana nekudya ketogenic ndeaya:
Ruzivo rwehutano
Kushumira saizi: 1 bhokisi diki (45 g)
| zita | Valor |
|---|---|
| Net carbs | 32,5 d |
| Mafuta | 0,2 d |
| Mapuroteni | 1.3 d |
| Yese makabhohaidhiretsi | 34,0 d |
| Fiber | 1,6 d |
| Makorori | 129 |
mabviro: USDA
